Delicious and Nutritious: 7 Top Substitutes for Nut Butter in Baking

7 Best Nut Butter Substitutes for Baking

Nut butter is a popular ingredient in baking, but it may not be suitable for everyone due to allergies or dietary restrictions. Fortunately, there are several alternatives to nut butter that can be used in baking to achieve similar results. In this article, we will explore seven of the best nut butter substitutes in baking.

1. Pumpkin Seed Butter

Pumpkin seed butter is a delicious and healthy substitute for nut butter in baking. It has a mildly sweet and earthy flavor that adds richness to baked goods. Pumpkin Seed Butter can be used in the same way as other types of nut butters and works well in muffins, cookies and cakes. It can also be enjoyed as a spread on toast. Look for a high-quality pumpkin seed butter, like the one offered by 88 Acres, that is keto-friendly and unsweetened.

2. Sunflower Seed Butter

Sunflower seed butter is a popular and widely available nut butter substitute. It has a complex and rich flavor that is slightly more intense than peanut butter. Sunflower seed butter can be used in a variety of baked goods and can also be enjoyed on its own or as a topping on bread. Organic SunButter is a highly recommended brand that offers a natural sunflower butter option, both sweetened and unsweetened.

3. Hemp Seed Butter

Hemp seed butter is another excellent alternative to nut butters in baking. It has a nuttier flavor and can easily be mistaken for regular nut butter. Hemp seed butter is a healthy choice and can be made at home with hemp seeds, neutral oil and a food processor. This versatile seed butter can be used in a variety of baked goods and other recipes. Consider trying Hemp Heart Butter from Living Tree Community Foods to support family farmers.

4. Sesame Seed Butter (Tahini)

Tahini, made from ground sesame seeds, is a popular seed butter in the Middle East and Asia. It has a nutty, earthy and slightly sweet flavor. Tahini can be customized by toasting the sesame seeds in various ways to change the overall flavor profile. It is widely used in both baking and savory recipes, making it a versatile nut butter substitute. Kevala Organic Sesame Tahini is a recommended brand for its quality and taste.

5. Watermelon Seed Butter

Although it doesn’t taste like watermelon, watermelon seed butter is a healthy alternative to nut butter in baking. It has an earthy and mild flavor similar to tahini. Watermelon seed butter can be used as a spread or incorporated into a variety of baked goods. 88 Acres offers a watermelon seed butter, or you can make your own at home using dried watermelon seeds. It can be used as a direct substitute for tahini in many recipes.

6. Mixed Seed Butter

If you’re looking for variety, mixed seed butter is an excellent choice. There are several varieties available, some with up to seven different types of seeds. Beyond The Equator offers a delicious 5 seed butter that contains chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and hemp seeds. You can also create your own custom mixed seed butter by combining your favorite seeds. Experimenting with different flavors can lead to unique and delicious combinations.

7. Poppy Seed Butter

Poppy seed butter has a smooth and subtly grainy texture that works well as a topping or garnish. It has a mild flavor that pairs well with other ingredients. A little sugar or honey can enhance its flavor, making it a delightful substitute for nut butter in baking. Poppy seed butter can be used in a variety of baked goods, including cupcakes, muffins, and tarts.


When it comes to baking, there are several nut butter substitutes that can be used to achieve delicious results. Pumpkin seed butter, sunflower seed butter, hemp seed butter, sesame seed butter (tahini), watermelon seed butter, mixed seed butter, and poppy seed butter are all excellent alternatives. Each seed butter offers its own unique flavor profile and can be used in a variety of baked goods. Whether you have allergies or just want to try something different, these substitutes offer a tasty and nutritious alternative to nut butters in baking. Explore these options and discover new flavors in your favorite recipes.


Can I use these substitutes in any recipe that calls for nut butter?

Yes, these substitutes can generally be used in any recipe that calls for nut butter. They provide a similar texture and flavor profile, making them suitable replacements in a variety of baked goods.

Are these substitutes allergen safe?

Most of these substitutes are allergen friendly, especially for those with nut allergies. However, it’s important to check if you have any specific allergies to the particular seed used in the substitute. For example, sesame is becoming an increasingly recognized common allergen.

Where can I find this seed butter?

You can find seed butters at health food stores, specialty grocery stores, or online retailers. Some of the brands mentioned in the article, such as 88 Acres, Organic SunButter, Living Tree Community Foods, Kevala, and Beyond The Equator, offer high-quality seed butters for you to explore.

Can I make my own seed butter at home?

Absolutely you can! Making your own seed butter at home is a great option. It’s usually less expensive than commercial products, and you have control over the ingredients. All you need is the seeds of your choice, a food processor, and neutral oil (if needed). There are many recipes available online to guide you through the process.

Can these seed butters be used in recipes other than baking?

Yes, these seed butters can be used in a variety of recipes beyond baking. They can be used as a spread, added to smoothies or sauces, or incorporated into savory dishes. Their versatility makes them a valuable ingredient in a wide range of culinary creations.

What is the shelf life of these seed butters?

The shelf life of seed butters can vary depending on the brand and storage conditions. In general, they can last for several months if stored in a cool, dry place. However, it’s always a good idea to check the product’s packaging or consult the manufacturer’s guidelines for best storage practices.