Exploring 5 Ideal Banana Substitutes for Baking Success

5 Perfect Banana Substitutes for Baking

Bananas are a popular ingredient in many baking recipes, including breads, muffins, and other delicious treats. However, there may be times when you don’t have bananas on hand or simply prefer not to use them. The good news is that there are several excellent substitutes for bananas in baking. In this article, we will explore five perfect banana substitutes that can produce similar results in terms of texture and flavor. Let’s delve into the world of alternative ingredients for banana-less baking.

1. Applesauce

Applesauce is a widely used substitute for bananas in baking. It provides moisture and helps maintain the desired texture of the baked goods. You can use either homemade or store-bought unsweetened or sweetened applesauce, depending on your preference. The recommended substitution ratio is approximately ½ cup of applesauce for each banana in the recipe.
When using applesauce as a banana substitute, it is important to avoid using more than 1 cup of applesauce. Excessive amounts can result in a watery texture in the final product. However, if you need a larger substitute, you can add a whole egg or some egg whites to the applesauce to help thicken the batter.
A suggested applesauce substitute is Mott’s Original Applesauce, which comes in convenient single-serve cups. These cups allow for easy portioning and eliminate the need to open an entire can or jar of applesauce.

2. Canned Pumpkin

Canned pumpkin is another excellent option for replacing bananas in baking. It adds a wonderful seasonal flavor to your recipes. When substituting canned pumpkin, you can use the same amount as the original banana requirement in the recipe. This eliminates the need to adjust the moisture content of the recipe.
To enhance the flavor of canned pumpkin, you can add spices such as allspice, cinnamon, or nutmeg. You can also use plain yogurt as a sweetener. However, be careful about the amount of canned pumpkin you use when adding yogurt, as it can affect the overall consistency of the substitutes.
A recommended canned pumpkin substitute is Libby’s Pumpkin Pie Filling. This ready-made filling is made from 100% pure pumpkin with no preservatives or additives.

3. Mashed Sweet Potato

Mashed sweet potato may not be the most intuitive choice for a banana substitute, but it can yield surprisingly delicious results. By cooking and mashing sweet potatoes, you can create a texture and moisture similar to mashed bananas. This alternative works well in certain recipes and is especially great in baked oatmeal or smoothies.
To enhance the flavor of mashed sweet potatoes, consider adding spices or sweeteners such as cinnamon. This will help bring out the natural sweetness of the sweet potatoes and complement the overall flavor of your baked goods.

4. Yogurt

Yogurt can serve as a versatile substitute for bananas in baking. It provides moisture and adds texture to the final product. When using yogurt as a substitute, it is important to choose a plain variety without added flavors or sweeteners.
To replace each banana in a recipe, use about ½ cup of plain yogurt. This amount may vary depending on the recipe and desired consistency. Yogurt can be especially effective in recipes that call for a moist and tender crumb.

5. Silken Tofu

For those looking for a dairy-free and vegan alternative to bananas in baking, silken tofu can be an excellent choice. Silken tofu has a smooth and creamy texture that can mimic the moisture of pureed bananas. It works well in recipes such as cakes, muffins, and quick breads.
To use silken tofu as a banana substitute, blend approximately ¼ cup of tofu for each mashed banana called for in the recipe. Adjust the amount as needed to achieve the desired texture and moisture level. Silken tofu adds a subtle richness to baked goods without compromising texture.


When bananas are not available or preferred in baking, there are numerous perfect substitutes that can provide similar texture and flavor profiles. Applesauce, canned pumpkin, mashed sweet potato, yogurt, and silken tofu all offer unique qualities that can enhance your baked goods. Experiment with these substitutes to find the perfect alternative for your favorite banana-based recipes. Whether you’re looking for a fruity, seasonal, or creamy substitute, there’s an option to suit your needs. With these alternatives, you can still enjoy delicious baked treats without bananas. Happy baking!


Can I use any type of applesauce to replace bananas in baking?

Yes, you can use either homemade or store-bought unsweetened or sweetened applesauce as a substitute. Adjust the sweetness level to your preference and the requirements of the recipe.

How much applesauce should I use to replace a banana in a recipe?

The recommended substitution ratio is approximately ½ cup of applesauce for each banana in the recipe. Be careful not to exceed 1 cup of applesauce to avoid a watery texture.

Can I substitute mashed sweet potatoes for bananas in any baking recipe?

Mashed sweet potatoes work well as a substitute in certain recipes, especially baked oatmeal or smoothies. Experiment with flavor combinations and consult recipe guidelines for best results.

What type of yogurt should I use as a banana substitute in baking?

Choose plain yogurt with no added flavors or sweeteners. About ½ cup of plain yogurt can replace a banana in a recipe, but adjust the amount based on the desired consistency.

Can I use silken tofu as a banana substitute in vegan baking?

Absolutely! Silken tofu is an excellent dairy-free and vegan alternative to bananas in baking. Blend about ¼ cup of silken tofu for each mashed banana called for in the recipe.

Are there any additional ingredients I should consider when using banana substitutes in baking?

Depending on the substitute you choose, you may want to consider adding complementary spices, such as cinnamon or nutmeg, to enhance the flavor profile. In addition, some substitutes may require slight adjustments to the moisture content and overall structure of the recipe.