Microwaving Fish Sticks: A Quick and Convenient Cooking Method

Can you microwave fish sticks?

Fish sticks, also known as fish fingers, are a popular snack enjoyed by both children and adults. They are convenient to prepare and can be paired with a variety of other foods. When you need a quick fix, fish sticks can be easily reheated in the microwave. However, it’s important to note that microwaving fish sticks can affect their texture and crunch. In this article, we will explore the process of microwaving fish sticks and discuss the pros and cons of this cooking method.

Fish Sticks Overview

Fish sticks are breaded fish treats made from a type of whitefish such as hake, cod, haddock or pollock. They are incredibly versatile and can be enjoyed with vegetables, salads, potatoes or other side dishes. The preparation of fish sticks usually involves battering and cooking the fish to perfection. While baking in the oven is the most popular cooking method, fish sticks can also be fried, grilled or microwaved. The choice of cooking method depends on personal preference, time constraints, and convenience.

Microwaving Fish Sticks – Pros and Cons

Microwaving fish sticks has several advantages and disadvantages as a cooking method. Let’s explore them:

  • Fast and convenient cooking: Microwaving is much faster than traditional cooking methods such as baking or frying.
  • Nutritious and oil-free food: Microwaving eliminates the need for cooking oil, resulting in a healthier meal.
  • Easy clean-up: Cleaning up after microwaving is quick and easy.


  • Loss of texture: Microwaving may result in fish sticks that lack the crispy breading achieved by baking or frying.
  • Sacrifice of aesthetics: Microwaved fish sticks may not have the same visual appeal as their baked or fried counterparts.
  • Considerable margin for error: Improper microwaving can lead to undesirable results, such as overcooking or undercooking the fish sticks.

While microwaving is a safe and convenient cooking method, it’s important to be aware of these drawbacks. Understanding the pros and cons will help you make an informed decision about how to cook your fish sticks.

Thawing frozen fish fingers before cooking

Before cooking fish fingers, it is important to properly thaw them, especially if they are frozen. Thawing ensures even cooking and helps maintain food safety. Here are the recommended steps for thawing frozen fish fingers:

  1. Take the fish sticks out of the freezer.
  2. Prepare a deep bowl of cold water.
  3. Place the Fish Sticks, still in their airtight container, in the dish and refrigerate overnight.
    Alternatively, if you are in a hurry, you can use the microwave’s “defrost” function.

Thawing fish fingers before cooking is essential to avoid uneven cooking and ensure a safe and delicious meal.

Cooking fish fingers in the microwave

Microwaving Fish Sticks is a quick and easy way to cook or reheat them. The following methods outline the steps for microwaving fish sticks using different wattage microwave ovens:
Method 1: Using an 1100-watt microwave

  1. Line a microwaveable plate with parchment paper.
  2. Arrange the fish fingers in a single layer on the plate, leaving enough space between each finger. Avoid overloading the plate.
  3. Microwave Fish Sticks on high for 2 minutes.
  4. Flip the Fish Sticks over and microwave for another minute.
  5. Use an instant-read food thermometer to check the internal temperature of the Fish Sticks. It should be 165°F or higher before serving.

It is important not to rush the process when microwaving Fish Sticks. Overcooking can result in loss of texture and integrity.
Method 2: Using an 800-Watt Microwave Oven

  1. Line a flat microwaveable dish with parchment paper.
  2. Place the fish sticks on top, making sure to space them apart for optimal heat distribution.
  3. Microwave Fish Sticks on high power for 1 minute.
  4. Flip the Fish Sticks over and microwave for 1 more minute.
  5. Flip the Fish Sticks and microwave for one more minute.
  6. Check the internal temperature of the Fish Sticks before serving.

Using a microwave crisping tray can help achieve a crispy texture similar to frying.

Fish Sticks – proper storage tips

Proper storage is critical to maintaining the quality and freshness of fish sticks. Keep the following storage tips in mind:

  • Store store-bought fish sticks in their original packaging to keep them fresh.
  • If you make fish sticks from scratch, store them in a safe, airtight container and label them with the date they were made.
  • Refrigerate store-bought or homemade fish sticks at or below 40°F (4°C).
  • Consume refrigerated fish sticks within 1 to 2 days for optimal flavor and quality.
  • If you have leftover cooked fish sticks, store in an airtight container in the refrigerator and consume within 3 to 4 days.

Proper storage practices help prevent foodborne illness and ensure that your fish sticks remain safe and delicious to eat.

Bottom line

In conclusion, fish sticks can be successfully microwaved for cooking or reheating purposes. While microwaving is a convenient and time-saving method, it may result in a loss of texture and aesthetics compared to baking or frying. Thawing frozen fish sticks before cooking is essential for even cooking and food safety. When microwaving fish sticks, it’s important to follow the recommended cooking times and check the internal temperature to ensure they are fully cooked. Proper storage of fish sticks is also crucial to maintaining their freshness and quality. By keeping these factors in mind, you can enjoy delicious microwave fish sticks quickly and easily.


Can I microwave Fish Sticks?

Yes, you can microwave Fish Sticks. Microwaving is a quick and convenient way to cook or reheat Fish Sticks.

Does microwaving affect the texture of Fish Sticks?

Yes, microwaving can affect the texture of Fish Sticks. They may not be as crispy as when baked or fried. However, microwaving is still a convenient option for a quick meal.

How long does it take to microwave Fish Sticks?

The cooking time for microwaving Fish Sticks depends on the wattage of your microwave. On average, it takes about 2-3 minutes to microwave Fish Sticks until they are cooked through.

Can I microwave frozen Fish Sticks?

Yes, you can microwave frozen Fish Sticks. However, it’s important to thaw them properly before cooking to ensure even cooking and food safety.

What is the recommended internal temperature for cooked Fish Sticks?

It is recommended that Fish Sticks be cooked to an internal temperature of at least 165°F (74°C). Using a food thermometer is the best way to ensure they are fully cooked and safe to eat.

Can I get a crispy texture when I microwave Fish Sticks?

While microwaving may not produce the same level of crispiness as baking or frying, you can improve the texture by using a microwave crisping tray or parchment paper to absorb excess moisture.