The Ultimate Guide to Storing Kiwi: Mastering the Best Storage Method

How to store kiwi: The Best Way

Kiwi is a popular and nutritious fruit known for its bright green flesh and unique flavor. Whether you just bought a batch of fresh kiwis or want to extend the shelf life of ripe ones, proper storage is crucial to maintaining their quality and flavor. In this article, we will explore the best ways to store kiwi and maximize its freshness.

Understanding Kiwi

Before looking at storage methods, it’s important to understand the characteristics of the kiwi fruit. Kiwis are small, egg-sized fruits with fuzzy brown skin and juicy green flesh. They are rich in vitamin C, fiber, and several other important vitamins and minerals. Kiwis can be sweet or tart, depending on their ripeness, and contain edible black seeds.

Choosing the right kiwi

The key to properly storing kiwis starts with choosing the right fruit. If you plan to store kiwis for an extended period of time, it’s best to choose slightly unripe kiwis. Look for kiwis that are firm to the touch and have clean skin. Avoid wrinkled kiwis as they indicate age and may not last as long.

Store kiwi at room temperature

The best way to store kiwi is at room temperature, away from direct sunlight and wide temperature fluctuations. Place kiwis in a fruit bowl or basket on your countertop, making sure they are not overcrowded. Kiwis are relatively sturdy when slightly unripe, but become more fragile as they ripen. To prevent bruising, place them on top of heavier fruit such as apples or oranges.

Refrigerate Kiwi

If you have ripe kiwis and want to slow down the ripening process, refrigeration is recommended. Place ripe kiwis in the refrigerator to keep them fresh for a few days. Keep in mind, however, that refrigeration can affect the texture and flavor of the fruit. It’s best to consume refrigerated kiwis within a few days for optimal flavor.

Sliced Kiwi Storage

Once you cut a kiwi, its shelf life decreases significantly. To store sliced kiwi, follow these steps:

  1. Place the cut or sliced kiwi in an airtight bag.
  2. Gently squeeze the bag to release as much air as possible before sealing.
  3. Place the sealed bag of fruit in an airtight container to protect it from being crushed in the refrigerator.

By taking these precautions, you can extend the freshness of sliced kiwi for up to two days. Remember to consume it as soon as possible to prevent it from becoming mushy.

Freezing Kiwi

While it is not recommended to freeze whole or skin-on kiwis, you can freeze kiwi puree. Here’s how:

  1. Puree the kiwi fruit with or without the skin.
  2. Transfer the puree to a freezer-safe bag and remove as much air as possible before sealing.
  3. Place the bag flat on a baking sheet and freeze for 1-3 hours until firm.
  4. Once frozen, remove the baking sheet and stand the bag upright to save space in the freezer.

Frozen Kiwi Puree will keep for up to three months. However, it’s best to consume it within this time frame to preserve its flavor and quality.

Shelf life of kiwi

The shelf life of kiwi depends on several factors, including ripeness, storage conditions, and whether it has been cut. Here’s a summary:

  • Whole, unripe kiwis stored at room temperature can last up to a week.
  • Whole, ripe kiwi can be stored at room temperature for up to three days.
  • Whole, unripe kiwi stored in the refrigerator can last longer, but the quality may not be as good.
  • Sliced kiwi should be consumed within one to two days and should be refrigerated.
  • Frozen kiwi puree maintains its quality for up to three months.

Bottom line

Proper storage is essential to maintaining the freshness and flavor of kiwi fruit. By following the guidelines outlined in this article, you can prolong the shelf life of kiwis and enjoy them in a variety of ways. Remember to choose the right kiwis, store them properly at room temperature or in the refrigerator, and take precautions when storing sliced kiwis or freezing kiwi puree. With these tips, you can enjoy the deliciousness of kiwi for a long time.


How long can I store unripe kiwis at room temperature?

Unripe kiwi can be stored at room temperature for up to one week.

Can I refrigerate ripe kiwi?

Yes, refrigerating ripe kiwi can help prolong its freshness for a few days.

How should I store sliced kiwi?

To store sliced kiwi, place the pieces in an airtight bag, remove excess air, and store in the refrigerator. Use within one to two days.

Can I freeze kiwi?

While freezing whole kiwis is not recommended, you can freeze kiwi puree for up to three months.

How do I know when a kiwi is ripe?

To check if a kiwi is ripe, gently press the center of the fruit with your thumb. It should be firm but give a little, similar to a peach or mango. Ripe kiwis also have a sweet, fruity aroma.

How do I choose the right kiwi in the store?

When choosing kiwis, look for those that are firm, unblemished, and have smooth skin. Avoid wrinkled kiwis as they may be old and less fresh.