Top 5 Sugar-Free Ketchups of 2024: Healthier Condiments for Flavorful Delights

Ketchup is a popular condiment that adds flavor to many dishes. However, traditional ketchup often contains high amounts of sugar, which can be a concern for individuals seeking a healthier diet. In response, many brands have introduced sugar-free ketchup options. In this article, we explore the benefits of switching to sugar-free ketchup and present a curated list of the top five sugar-free ketchups of 2024.

The importance of sugar-free ketchup

Regular ketchup typically contains significant amounts of added sugar. By choosing sugar-free alternatives, individuals can reduce their sugar intake without compromising taste. Sugar-free ketchup options are becoming increasingly popular among health-conscious consumers who are watching their sugar intake. These alternatives often use natural sweeteners such as monk fruit or sucralose, providing a guilt-free choice for those who enjoy the taste of ketchup but want a healthier option.

Choosing the best sugar-free ketchup

When choosing a sugar-free ketchup, it is important to consider several factors beyond the absence of sugar. Here are some key considerations when choosing the best sugar-free ketchup:

Type of sweeteners used

While sugar-free ketchups do not contain added refined sugar, they may use artificial sweeteners or sugar alcohols as substitutes. It is important to be aware of the specific sweetener used and ensure its compatibility with personal preferences and dietary requirements. Individuals who prefer natural alternatives may choose ketchups sweetened with monk fruit or stevia, while those seeking low-calorie options may choose ketchups sweetened with sucralose or aspartame.

Ingredient List

Examining the ingredient list of sugar-free ketchup is critical to understanding the quality and nutritional value of the product. Look for ketchups made with natural ingredients and minimal artificial additives. Some brands incorporate a blend of vegetables and fruits to enhance the ketchup’s nutritional profile and flavor complexity. These options can provide additional vitamins and a more robust flavor experience.

Container size and shelf life

Consider the container size and shelf life of sugar-free ketchup when making your purchase. Ketchups made without preservatives, including sugar, often have a shorter shelf life. If you use ketchup frequently, it may make more sense to buy a larger bottle. However, if you use ketchup sparingly, smaller sizes may be preferable to ensure freshness.

Top 5 Sugar-Free Ketchups of 2023

To help you make an informed decision, we have compiled a list of the top five sugar-free ketchups available in 2023. These ketchups have been ranked and reviewed based on their ingredients, taste, and overall quality.

1. Heinz Tomato Ketchup

Heinz Tomato Ketchup is a well-known brand that offers a sugar-free version of its classic ketchup. Made with ripe tomatoes, vinegar, salt and onion powder, this ketchup delivers the familiar taste without the added sugar. It contains natural flavors and uses sucralose as a sweetener, so there are no calories. With just 10 calories and 1 gram of fat per serving, Heinz Sugar-Free Tomato Ketchup is a tasty and healthier option for a variety of dishes.

2. True Made Foods Vegetable Ketchup

True Made Foods Vegetable Ketchup is an excellent choice for people looking for a ketchup without added sweeteners. This ketchup is made with flavorful tomato puree, along with other vegetable purees such as carrot, butternut squash, and spinach. It also contains apple and several spices to enhance the flavor. With only 10 calories and 135 mg of sodium per serving, True Made Foods Veggie Ketchup offers a low-calorie and gluten-free option that derives its sweetness from natural ingredients.

3. G Hughes Sugar Free Ketchup

G Hughes Sugar Free Ketchup is designed for people who are watching their calories. Instead of using white sugar, this ketchup is sweetened with sucralose for a low-calorie alternative. With only 5 calories and 1 gram of carbohydrates per serving, G Hughes Sugar-Free Ketchup retains the rich flavor of traditional ketchup by using concentrate ripe tomatoes and various spices. It is also gluten-free and preservative-free, making it a great choice for health-conscious consumers.

4. Nature’s Hollow Sugar Free Ketchup

Nature’s Hollow Sugar Free Ketchup is a tasty option for those looking to reduce their sugar intake. Sweetened with xylitol, a naturally occurring sugar alcohol, this ketchup offers the same sweet taste as traditional ketchup, but with 40% fewer calories and minimal impact on blood sugar levels. Made with tomato paste and puree, dehydrated bell peppers, apple cider vinegar, arrowroot flour and various spices, Nature’sHollow Sugar-Free Ketchup offers a unique flavor profile that appeals to health-conscious consumers.

5. Primal Kitchen Organic Unsweetened Ketchup

Primal Kitchen Organic Unsweetened Ketchup is a great option for those following a Paleo or Keto diet. This ketchup is made with high-quality organic ingredients, including organic tomato concentrate, balsamic vinegar, and organic spices. It has no added sugar, artificial sweeteners, or preservatives. With only 10 calories per serving and a rich, tangy flavor, Primal Kitchen Organic Unsweetened Ketchup is a clean and natural option for people seeking a sugar-free and low-carb condiment.

Bottom Line

Switching to sugar-free ketchup is a beneficial choice for individuals looking to reduce their sugar intake without sacrificing taste. The top five sugar-free ketchups from 2024 – Heinz Tomato Ketchup, True Made Foods Vegetable Ketchup, G Hughes Sugar Free Ketchup, Nature’s Hollow Sugar Free Ketchup, and Primal Kitchen Organic Unsweetened Ketchup – offer a range of options to suit different dietary preferences and needs. By considering factors such as sweeteners used, ingredient lists, container sizes, and shelf life, individuals can make an informed decision when choosing a sugar-free ketchup that meets their health goals and taste preferences. Enjoy the taste and convenience of ketchup without added sugar with these top choices on the market.


Can sugar-free ketchup be a healthier alternative to regular ketchup?

Yes, sugar-free ketchup can be a healthier alternative to regular ketchup. By eliminating added sugars, sugar-free ketchup reduces the overall sugar content while still providing the familiar taste of ketchup.

What sweeteners are commonly used in sugar-free ketchup?

Sugar-free ketchups often use natural sweeteners such as monk fruit, stevia, or sugar alcohols such as xylitol or erythritol. These sweeteners provide the desired sweetness without the added calories or impact on blood sugar levels.

Are sugar-free ketchups low in calories?

Yes, sugar-free ketchups typically have fewer calories than traditional ketchups. By removing or replacing added sugars, sugar-free ketchups can provide a lower-calorie alternative without compromising taste.

Does sugar-free ketchup taste different from regular ketchup?

Sugar-free ketchups are designed to mimic the taste of regular ketchup as closely as possible. While there may be slight differences in taste due to the use of alternative sweeteners, many sugar-free ketchups are designed to provide a similar taste experience to traditional ketchup.

Can sugar-free ketchup be used in different recipes and dishes?

Absolutely! Just like traditional ketchup, sugar-free ketchup can be used in a variety of recipes and dishes. It goes great with burgers, fries, sandwiches, meatloaf, and many other savory dishes. Feel free to add sugar-free ketchup to your favorite recipes for a healthier twist.

Are there any special dietary considerations for sugar-free ketchup?

While sugar-free ketchups can accommodate a variety of dietary preferences, it’s important to check the specific ingredients and nutritional information to make sure they meet your dietary needs. Some sugar-free ketchups may contain allergens or ingredients that may not be suitable for everyone, so always read labels carefully before making a purchase.