9 Top Teas to Substitute Coffee and Start Your Day Refreshed

9 Best Teas to Replace Coffee

Aromatic and invigorating, coffee has long been a favorite morning beverage for many. However, for a variety of reasons, some people are seeking alternatives to coffee and turning to tea to start their day. Reducing coffee intake can have numerous health benefits, including improved sleep patterns and reduced anxiety. But can tea really compete with coffee in terms of taste and satisfaction? Fortunately, there are several teas that can serve as excellent coffee substitutes. In this article, we will explore the nine best teas for coffee replacement and provide a brief overview of their key characteristics.

Why drink tea instead of coffee?

Many people choose to reduce or eliminate their coffee consumption for a variety of reasons. A primary motive is to reduce caffeine intake. While moderate caffeine consumption is generally considered safe, excessive amounts can have adverse effects. Certain medications may also require individuals to avoid coffee, and some individuals, such as children, pregnant women, and those with anxiety disorders or sleep disorders, are advised to reduce or eliminate coffee consumption. In addition, some types of tea offer unique health benefits, such as high levels of antioxidants. Many herbal tea blends provide natural stimulation and offer an alternative to the caffeine-induced high and subsequent crash. If you are considering switching from coffee to tea, it is recommended to do so gradually, especially if the goal is to reduce caffeine intake. Different teas have different levels of caffeine, allowing for a varied and enjoyable tea drinking experience.

Types of tea to replace coffee

When seeking alternatives to coffee, individuals have a number of tea options to choose from. Understanding the different types of tea can help you make an informed decision. Here are the major categories:

True Tea

All true teas come from the Camellia sinensis plant and were first cultivated in China. They include green tea, black tea, oolong tea, chai, and Earl Grey. True teas contain caffeine, which provides an energizing effect similar to that of coffee.

Herbal Teas

Herbal teas, also known as tisanes, are infusions made from plants other than Camellia sinensis. They often contain dried fruits, roots, nuts, flowers, and mushrooms. While some herbal teas contain caffeinated herbs such as guayusa and yerba mate, others are caffeine-free and provide natural stimulation. In addition, many herbal teas are known for their health benefits and have been used as natural remedies for centuries.

Decaffeinated Tea

Decaffeinated tea is made by removing the caffeine compounds from real tea leaves. Although it lacks some of the beneficial properties of caffeinated tea, decaffeinated tea can be a suitable alternative for those seeking an authentic tea taste without caffeine.

The best teas to replace coffee

Let’s explore the nine best teas that can serve as a satisfying coffee substitute. Each tea offers different flavors and characteristics that can satisfy different preferences and needs.

1. Taylors of Harrogate Scottish Breakfast Tea

This traditional Scottish breakfast tea combines Assam and African teas to create a robust, full-bodied flavor comparable to that of coffee. While it provides a considerable caffeine kick, it may not be suitable for those looking to reduce their caffeine intake.

2. Good Earth Sensorial Blend Ginger Turmeric and Lemon Herbal Tea

For those seeking an energizing morning boost without caffeine, this herbal tea blend is an excellent choice. The combination of zesty lemon, warming turmeric and invigorating ginger creates a vibrant and flavorful alternative to coffee.

3. Zest Energy Blend Spicy Masala Chai Black Tea

Rich and full-bodied, this spicy black tea offers the benefits of coffee without the acidity. It contains higher levels of caffeine than standard teas, but also contains amino acids and a blend of herbs and spices that help reduce the jittery effects often associated with strong coffee.

4. Teapigs Liquorice and Peppermint Tea Bags

Contrary to the common perception that herbal teas taste like dried grass, this licorice and peppermint blend offers a refreshing and naturally sweet flavor. The combination creates an intense and deep flavor profile, making it an ideal choice for a long afternoon at work without reaching for coffee.

5. Numi Organic Tea Emperor’s Pu-erh Black Tea

Pu-erh tea is a lightly fermented black tea known for its deep black color and distinctive smooth, earthy flavor. It is similar in taste to a mild coffee blend, but contains about half the caffeine. Fans of this tea report that it induces a sense of relaxation in both body and mind.

6. Kiss Me Organics Yerba Mate Tea

Yerba Mate Tea is an herbal tea with caffeine levels comparable to coffee, providing a balanced and sustained energy boost without the jitters or crash commonly associated with coffee. Yerba Mate is also rich in antioxidants and offers several health benefits, including improved mental focus and improved digestion.

7. Harney & Sons Paris Black Tea

This black tea blend features a combination of fruity and floral flavors, including vanilla, caramel and bergamot. It offers a smooth and aromatic experience that can be a delightful alternative to a cup of coffee in the morning or afternoon.

8. Traditional Medicinals Organic Roasted Dandelion Root Tea

For individuals seeking a caffeine-free option, roasted dandelion root tea is a popular choice. It has a deep, rich flavor similar to that of coffee, making it an excellent substitute for those who enjoy the boldness of coffee without the caffeine.

9. Rishi Tea Turmeric Ginger Herbal Tea

Infused with the vibrant flavors of turmeric and ginger, this herbal tea provides a warm and soothing experience reminiscent of spiced coffee. It is caffeine free and offers several health benefits, including anti-inflammatory properties and digestive support.

Bottom Line

For those looking to replace or reduce their coffee consumption, exploring the world of tea can be an exciting journey. The nine teas featured in this article offer a range of flavors and characteristics that can satisfy even the most discerning coffee lover. Whether you prefer the strength of Scottish breakfast tea, the invigorating blend of ginger and turmeric, or the earthy notes of pu-erh tea, there is a tea option to suit your taste preferences and caffeine needs. By incorporating these teas into your daily routine, you can discover new flavors, experience the health benefits of herbal blends, and enjoy a satisfying alternative to coffee. So why not embark on a tea-drinking adventure and discover your new favorite morning beverage?


Is tea a good substitute for coffee?

Yes, tea can be a great alternative to coffee. It offers a wide variety of flavors and caffeine levels to suit different tastes and health needs.

Does tea give me the same energy boost as coffee?

Absolutely! While tea may provide a different type of energy boost than coffee, certain teas such as black tea, yerba mate, and some herbal blends can provide a stimulating effect to help you start your day on a positive note.

Will I experience caffeine withdrawal symptoms if I switch from coffee to tea?

Caffeine withdrawal symptoms can vary from person to person. However, by gradually transitioning from coffee to teas with lower caffeine content, you can minimize the chances of experiencing severe withdrawal symptoms.

Are there any health benefits to drinking tea instead of coffee?

Yes, there are several health benefits associated with drinking tea. Many teas are rich in antioxidants, which can support overall well-being. In addition, certain herbal teas offer specific health benefits, such as calming properties or aiding digestion.

Can I customize the taste of my tea to mimic the taste of coffee?

While tea has its own unique flavor profile, you can experiment with different types of tea, blends, and even additives like milk or spices to create a taste that more closely matches what you enjoy in coffee.

Can I still enjoy tea if I prefer the boldness and strength of coffee?

Yes, there are several robust tea options, such as Scottish Breakfast Tea, Pu-Erh Tea, and Chai, that can provide a similar boldness and strength to coffee. Exploring different types of tea can help you find options that suit your taste preferences.