Decoding the Shelf Life: Can You Safely Consume Factor Meals After Expiration?

Can you eat factor meals after expiration?

Factor Meals are a popular choice for people who lead busy lives and don’t have time to cook nutritious meals from scratch. These pre-cooked meals offer a convenient and healthy option for those looking to maintain a balanced diet. However, when it comes to the expiration date and storage of Factor Meals, there are some important considerations to keep in mind.

Understanding Factor Meals

Factor (formerly known as Factor75) is a meal delivery service that specializes in providing customers with pre-cooked and fresh meals that are ready to eat. Unlike other meal delivery services that offer frozen meals or individual ingredients for cooking at home, Factor meals are already cooked and portioned and only need to be heated before consumption.
The company was founded by Nick Wernimont, an MMA fighter and trainer who wanted to optimize his performance through nutrition. Recognizing the need for convenient and healthy meals, Factor was created to provide a customizable meal plan delivered right to the customer’s door.
Factor meals are not frozen, but refrigerated for maximum freshness. This sets them apart from other meal delivery services such as HelloFresh, which focuses primarily on delivering individual ingredients for customers to cook at home. While freezing can affect the quality and flavor of meals, refrigeration helps preserve the taste and texture of Factor Meals.

Shelf life and storage of Factor Meals

Factor Meals are designed to be consumed within a specific time frame. Each meal is printed with an expiration date that indicates the recommended time period for consumption. It is important to observe this date to ensure that the meals are still fresh and safe to eat.
Typically, Factor Meals can be stored in the refrigerator at 40°F (4°C) for approximately 4-5 days. Unlike many other meal delivery services, Factor Meals are not shock frozen, which can affect quality. Instead, they are freshly prepared and delivered the same day. It is important to refrigerate the meals as soon as they are received to maintain their optimal quality.
It is recommended that Factor Meals be consumed before the next delivery, which is usually weekly. This ensures that the meals are enjoyed at their freshest and tastiest.

Storing and heating Factor Meals

When storing Factor Meals, it is important to keep them in their original packaging and refrigerated at 40°F (4°C). Meals are shipped in microwave-safe containers with plastic wrap on top to prevent moisture and air from reaching the food. Modifying or removing the packaging can significantly affect the quality of the meal due to oxidation.
When it’s time to enjoy a Factor Meal, simply remove a container from the refrigerator and heat it in either a microwave or oven. The microwave method is generally faster and more convenient. To microwave a meal, poke a few holes in the plastic wrap to allow steam to escape, then heat the container for 2-3 minutes according to the instructions on the package.
It is important not to leave Factor Meals at room temperature for more than two hours, as they are not frozen and can spoil easily. If you cannot finish a meal, it can be stored in the refrigerator for up to 2-3 days after reheating. Be sure to reseal the meal with plastic wrap or transfer it to an airtight container to preserve its freshness.
While freezing Factor Meals is an option to extend their shelf life, it may affect the quality of certain foods. Thawing and reheating frozen meals may result in a loss of texture and flavor. It is recommended that meals be consumed within the recommended shelf life rather than frozen.

Eating Factor Meals After Expiration

Factor Meals can last up to 7 days in the refrigerator, but there is some flexibility depending on the type of food. For example, vegetable-based recipes without eggs or meat may last longer. Similarly, pasta recipes without heavy sauces may have a slightly longer shelf life.
However, it is important to inspect meals for signs of spoilage before eating after the expiration date. Here are some key indicators of spoilage:

  • Gas buildup in the container: If the package appears bloated or there is a leak in the container, it indicates that bacteria have affected the food, releasing gas and toxins.
  • Color Change or Foul Odor: If the food has a foul odor or has changed color, it is a clear sign of spoilage. Other signs such as loss of texture, mushiness, or staleness should also be considered.

It is important to use caution when consuming Factor Meals after the expiration date. While it may be possible to eat them 1-2 days past the printed date, it is critical to rely on visual and sensory cues to determine if the meal is still safe to consume. If there is any doubt about the quality or freshness of the meal, it is best to err on the side of caution and discard it.
In summary, Factor Meals should be consumed within the recommended time frame for optimal freshness and flavor. While they may be eaten 1-2 days past the expiration date, it is important to inspect the meals for any signs of spoilage before consumption. By following proper storage and reheating guidelines, you can enjoy the convenience and health benefits of Factor Meals while ensuring food safety.


Can I eat Factor Meals after the expiration date?

While it is possible to consume Factor Meals 1-2 days after the printed expiration date, it is important to inspect them for signs of spoilage before consumption.

How long can Factor Meals be stored in the refrigerator?

Factor Meals can be stored in the refrigerator at 40°F (4°C) for approximately 4-5 days. It is recommended that they be consumed before the next weekly delivery.

Can I freeze Factor Meals to extend their shelf life?

Freezing Factor Meals is an option, but may affect the quality of certain foods when thawed and reheated. In general, it is best to consume the meals within the recommended shelf life.

What are the signs of spoilage for Factor Meals?

Signs of spoilage include gas formation in the container, color changes, foul odor, loss of texture, mushiness or staleness. If any of these indicators are present, it is best to discard the meal.

Can I reheat and eat a Factor meal that has been previously heated?

It is generally safe to reheat and consume a previously heated Factor meal as long as it has been properly stored in the refrigerator and shows no signs of spoilage. However, it is recommended that it be consumed within 2-3 days of initial heating.

Is it necessary to refrigerate Factor Meals immediately after delivery?

Yes, it is important to refrigerate Factor Meals as soon as you receive them to preserve their freshness and quality. Leaving them at room temperature for more than two hours can increase the risk of spoilage.