9 Low Calorie Flours – A Complete Guide
Finding low-calorie alternatives to regular white flour can be a challenge, especially when you are looking for options that are both healthy and delicious. In this comprehensive guide, we will explore the nine lowest calorie flours available on the market. Not only are these flours lower in calories, but they also offer several nutritional benefits. So let’s dive in and discover these versatile and low-calorie flour options.
1. Jovial 100% Organic Whole Grain Einkorn Flour
Jovial 100% Organic Whole Grain Einkorn Flour is our top pick for the lowest calorie flour. With only 313 calories per 100 grams, this flour is an excellent choice for those looking for a healthier alternative. It is made from 100% organic einkorn wheat, which is known for its rich flavor and nutritional value. This flour is also GMO-free, keto-friendly, allergen-free, and completely unbleached. While it may be a bit more expensive than other options, its exceptional quality and health benefits make it worth considering.
2. Hearthy Foods Gluten Free Apple Flour
Next on our list is Hearthy Foods Gluten-Free Apple Flour, which contains about 333 calories per 100 grams. In addition to being gluten-free, this flour is also dairy-free, GMO-free, Keto, and Paleo-approved. It is naturally sweet and can help reduce sugar in your recipes. Hearthy Foods Apple Flour is made from high quality apples and adds a unique flavor profile to your baked goods. It is an excellent choice for those with dietary restrictions or those looking for a nutritious and flavorful flour option.
3. Just About Foods Organic Green Banana Flour
For those seeking a gluten-free and grain-free alternative, Just About Foods Organic Green Banana Flour is an ideal choice. With about 333 calories per 100 grams, this flour offers a deliciously sweet and nutty flavor. It is completely organic, paleo-friendly, and non-GMO. Just About Foods Green Banana Flour is versatile and can be used in a variety of baked goods, making it a great option for people following specific dietary plans.
4. Flourish Fiber From The Farm Unbleached All-Purpose Flour
Flourish Fiber From The Farm Unbleached All-Purpose Flour is a nutrient-dense, low-calorie option with approximately 333 calories per 100 grams. This unbleached flour is a perfect substitute for other all-purpose or cake flours. It is unbleached, non-GMO, and offers a wide range of applications in your baking endeavors. Flourish Fiber From The Farm All-Purpose Flour is an excellent choice for those looking for a versatile and healthy flour option.
5. King Arthur 100% Organic Medium Rye Flour
If you enjoy baking bread, cakes, or pastries, King Arthur 100% Organic Medium Rye Flour is worth considering. With about 333 calories per 100 grams, this flour is a great low-calorie option. It is non-GMO and made from organic rye, which gives it a distinctive flavor and texture. King Arthur Rye Flour is widely available and attractively priced, making it a popular choice among bakers.
6. Otto’s Gluten-Free Natural Manioc Flour
Otto’s Gluten-Free Naturals Cassava Flour is a gluten-free, allergy-free, and grain-free flour option. With approximately 344 calories per 100 grams, it offers a versatile alternative to traditional flours. This flour is made from cassava root, also known as yuca, and is rich in nutrients. It is widely used in gluten-free baking and cooking and adds a unique texture to your recipes. Otto’s Cassava Flour is highly regarded for its quality and certifications, making it a reliable choice for those with dietary restrictions.
7. Wholesome Provisions Sweet Lupin Flour
For a nutrient-dense flour option, Wholesome Provisions Sweet Lupin Flour is an excellent choice. With about 367 calories per 100 grams, this flour is made from the lupin legume and is rich in plant protein. It is gluten-free, GMO-free, and adds a unique flavor profile to your baked goods. Wholesome Provisions Sweet Lupin Flour is a nutritious and satisfying option for people looking to incorporate more plant-based ingredients into their diets.
8. Anthony’s Organic Tapioca Flour
Anthony’s Organic Tapioca Flour is a simple, tasteless, and odorless flour that serves as a high-calorie alternative to white flour. With approximately 367 calories per 100 grams, this flour is a versatile option for various baking needs. It is non-GMO and completely organic, making it a suitable choice for those seeking healthier alternatives. Anthony’s Organic Tapioca Flour is widely available and reasonably priced, making it a popular choice among home bakers.
9. Bob’s Red Mill Whole Grain Teff Flour
Last but not least, we have Bob’s Red Mill Whole Grain Teff Flour, which contains about 367 calories per 100 grams. Teff is a nutrient-dense, ancient grain native to Ethiopia known for its rich flavor and high nutritional value. This flour is gluten-free, whole grain and packed with fiber, iron and other essential minerals. Bob’s Red Mill Teff Flour adds a unique nutty flavor to your recipes and is an excellent choice for individuals seeking diverse and nutritious flour options.
Bottom line
In summary, there are several low-calorie flour options to incorporate into your baking and cooking. From einkorn flour to apple flour, banana flour to rye flour, each of these flours offers unique flavors, nutritional benefits, and versatility. Whether you are on a special diet or simply looking to reduce your calorie intake, these low-calorie flours offer healthier alternatives without compromising taste or texture. Experimenting with these flours can add a new dimension to your culinary creations while supporting your health and wellness goals. So explore the world of low-calorie flours and enjoy the benefits they bring to your kitchen.
FAQS
Yes, low-calorie flours can be used to replace white flour in a variety of recipes. They offer a healthier alternative with reduced calories while still providing similar baking and cooking functions.
Are these low-calorie flours suitable for people with dietary restrictions?
Yes, many of these low-calorie flours are suitable for people with dietary restrictions. Some of the options mentioned, such as gluten-free flours like apple flour, cassava flour and tapioca flour, are suitable for people with gluten sensitivities. Always check the label and ingredients of each flour to ensure it meets your dietary needs.
Do these low-calorie flours affect the taste and texture of the final baked goods?
While each low-calorie flour has its own unique flavour profile, they may differ slightly from regular white wheat flour. However, many of these flours, such as einkorn, rye and teff, offer distinct flavours that can enhance the taste of your baked goods. Texture may also vary slightly, but with the right recipe adjustments you can achieve the desired results.
Where can I find these low calorie flours?
These low-calorie flours can be found in a variety of places. They are often available in well-stocked grocery stores, health food stores or specialist dietary stores. You can also find them online through reputable retailers or flour brand websites.
Are these low-calorie flours more expensive than regular flour?
The cost of low-calorie flours can vary depending on the brand, availability and specific type of flour. Some low-calorie flours, such as organic or speciality flours, may be slightly more expensive than regular white flour. However, it’s important to consider the nutritional benefits and the value they add to health-conscious baking and cooking.