Preserving Freshness: A Comprehensive Storage Guide for Freezing Chickpeas

Can you freeze chickpeas? – Storage Guide

Chickpeas, also known as garbanzo beans, are a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you bought them in bulk or have leftovers you want to preserve, freezing chickpeas can be a convenient option. In this storage guide, we will explore the process of freezing chickpeas and provide helpful tips to ensure their quality and flavor after thawing.

Understanding Chickpeas

Chickpeas have been a staple of Middle Eastern cuisine for centuries, and in recent years they have gained popularity around the world. Not only are these legumes delicious, but they also pack a nutritional punch. They are rich in protein, fiber, and essential vitamins and minerals. Chickpeas can be purchased either dried or canned, each with its own advantages.

Dried Chickpeas vs. Canned Chickpeas

When choosing between dried and canned chickpeas, there are several factors to consider. Dried chickpeas offer more control over the cooking process, as you can soak and cook them to your liking. They are also generally less expensive and contain no additives or preservatives.
On the other hand, canned chickpeas are convenient and save you the time and effort of soaking and cooking. They are already cooked and ready to use in recipes. Canned chickpeas may be a little more expensive, but they are just as nutritious and usually contain no additives.

Preparing Chickpeas for Freezing

Before freezing chickpeas, it’s important to prepare them properly to maintain their quality. Here are two ways to freeze chickpeas:

  1. Freezing soaked and drained chickpeas:
    • Soak dried chickpeas in water overnight.
    • Rinse soaked chickpeas thoroughly with cold water.
    • Spread them out in a single layer on a baking sheet and allow to dry completely.
    • Transfer the dried chickpeas to a freezer-safe Ziploc bag, removing as much air as possible.
    • Label the bag with the date and place in the freezer. Use within 2-3 months.
  2. Freezing cooked chickpeas:
    • Cook dried chickpeas according to your preferred method.
    • Drain the cooked chickpeas and allow to cool completely.
    • Transfer the cooled chickpeas to a freezer-safe Ziploc bag or Tupperware container.
    • Remove as much air as possible and date the container.
    • Place container in freezer. Use within 2-3 months.

Tips for Freezing Chickpeas

For best results when freezing chickpeas, follow these tips:

  1. Splitting: Chickpeas may split during the freezing process. While this does not affect their flavor, it is worth noting that split chickpeas may be smaller in size.
  2. Freezing Cooked Foods: If you have prepared a chickpea stew, curry, or other prepared dish, make sure the other ingredients in the dish are suitable for freezing. Avoid freezing pasta dishes, as the pasta may become mushy when thawed.
  3. Labeling: It is important to label your frozen chickpeas with the date they were frozen. This practice will help you keep track of their freshness and ensure that you use them within the recommended time frame.
  4. Freezing Aquafaba: Aquafaba, the liquid from cooked chickpeas, can also be frozen separately or used immediately in baking. Be sure to allow it to cool before freezing and store in a freezer-safe container.

Thawing and Using Frozen Chickpeas

When you’re ready to use your frozen chickpeas, it’s important to thaw them properly. Here’s how to thaw and use frozen chickpeas:

  1. Thawing Overnight: Transfer frozen chickpeas from the freezer to the refrigerator and thaw overnight. This gradual thawing method helps maintain their texture and flavor.
  2. Quick Thawing: If you’re short on time, you can thaw frozen chickpeas by placing them in a colander and rinsing them under cold water until they’re completely thawed. Be sure to use them immediately after thawing.

Frozen chickpeas can be used in a variety of recipes, including soups, stews, salads, and hummus. They retain their nutritional value and texture when frozen, making them a convenient ingredient for future meals.


In summary, freezing chickpeas is a practical way to preserve their freshness and extend their shelf life. Whether you have soaked and drained chickpeas or cooked chickpeas, both methods can be successfully used for freezing. By following the recommended steps and tips in this storage guide, you can ensure that your frozen chickpeas retain their quality and flavor when thawed. Remember to label your containers and use your frozen chickpeas within 2-3 months for best results. Enjoy the convenience of having frozen chickpeas on hand for your favorite recipes, knowing that you can enjoy their nutritional benefits and versatility even after freezing.


Can I freeze chickpeas?

Yes, chickpeas can be successfully frozen. They are freezer friendly and will retain their flavor and texture when thawed properly.

Should I use dried or canned chickpeas for freezing?

Both dried and canned chickpeas can be frozen. However, if you prefer more control over the cooking process and want to avoid additives, dried chickpeas are a better option.

How long can I freeze chickpeas?

It is recommended that frozen chickpeas be used within 2-3 months for best quality and flavor. Beyond that, they may begin to lose their texture and flavor.

Can I freeze chickpeas in their cooking liquid?

It is not necessary to freeze chickpeas in their cooking liquid. Drain cooked chickpeas before freezing to avoid excess moisture that could affect their quality.

How do I thaw frozen chickpeas?

The best way to thaw frozen chickpeas is to transfer them from the freezer to the refrigerator and let them thaw overnight. For a faster thawing method, you can rinse them under cold water until they are completely thawed.

Can I use frozen chickpeas directly in recipes?

Yes, once thawed, frozen chickpeas can be used directly in recipes. They retain their nutritional value and texture, making them a convenient ingredient for a variety of dishes including soups, stews, salads and hummus.