Preserving Freshness: The Ultimate Guide to Freezing Zoodles

Can you freeze zoodles?

Zucchini is a versatile vegetable that can be transformed into a variety of dishes, and one popular way to enjoy it is by turning it into zoodles, or zucchini noodles. If you’ve ever wondered if you can freeze zoodles to extend their shelf life, the answer is yes! Freezing zoodles is a great way to preserve them and have a convenient ingredient on hand whenever you need it. In this article, we will walk you through the steps to effectively freeze zoodles.

Why Freeze Zoodles?

Zoodles are not only delicious, but also a healthier alternative to traditional wheat-based pasta. They can be used in a variety of dishes, including Pho, Pad Thai, shrimp scampi, stir-fry vegetables, and Alfredo sauce-based dishes. By freezing Zoodles, you can always have them on hand and easily incorporate them into your favorite recipes.

Before you freeze your zoodles

Before you start freezing your zoodles, there are a few things to keep in mind. First, be sure to select fresh zucchini that are firm, slender, and free of blemishes and soft spots. Ideally, choose zucchini that are about 8 inches long and 2 inches in diameter for the best texture. In addition, blanching the zucchini before freezing can help preserve its color, flavor, and texture while eliminating any potential bacteria.

Prepare your zoodles

To prepare your zoodles for freezing, follow these steps:

  1. Wash the zucchini thoroughly under running water to remove any dirt or residue.
  2. Trim the ends of the zucchini and scoop out any seeds with a spoon.
  3. Slice the zucchini into smaller pieces before using a spiralizer or vegetable peeler to make noodle-like shapes.
  4. If using a spiralizer, make the zucchini into a spiral before proceeding. If using a vegetable peeler, slide it down the length of the zucchini to create long strips, then cut the strips into noodle-sized pieces.
  5. To remove excess moisture from the zoodles, sprinkle 1 tablespoon kosher salt over each 2 cups of zucchini noodles. Knead the salt into the zoodles for about 3 minutes to draw out the moisture.
  6. As you knead, you’ll notice bubbles forming as the excess moisture is expelled. Continue kneading until the zoodles feel less moist and the bowl looks slightly soapy.
  7. Place the zucchini noodles in a colander lined with a clean cloth and let them sit for about an hour to drain any remaining moisture. Then wrap the edges of the cloth to completely cover the pasta and squeeze out any remaining moisture.
  8. After draining, let the pasta sit on the cloth for at least an hour to make sure it is completely dry.

Freezing Zoodles

Once your zoodles are properly prepared, it’s time to freeze them. Follow these steps:

  1. Place the zucchini pasta in freezer bags. Avoid using hard containers that may compress the pasta.
  2. Divide the zoodles into manageable portions to make it easier to thaw only what you need later.
  3. Squeeze as much air out of the bags as possible before sealing them tightly. Creating a near-vacuum environment helps maintain the freshness of the zoodles.
  4. Label each freezer-safe bag with the freezer date to keep track of its shelf life.
  5. Put bags of zoodles in the freezer and they can last up to a year.

When you’re ready to use the frozen zoodles, simply take the portion you want out of the freezer and boil it. This process rehydrates the zoodles and makes them ready to use in your favorite recipes.

Bottom line

Freezing zoodles is an excellent way to preserve the freshness and texture of zucchini pasta for an extended period of time. By following the steps outlined in this article, you can ensure that your frozen zoodles will stay delicious and ready whenever you need them. Enjoy the convenience of having zoodles on hand and explore the many delicious dishes you can create with this versatile ingredient.


Can I freeze zoodles without blanching?

While blanching is recommended to preserve the color, flavor and texture of the zoodles, you can freeze them without blanching. However, be aware that the texture may change slightly and the zoodles may become softer after thawing.

How long can I keep frozen zoodles?

When properly stored in an airtight freezer bag, frozen zoodles can last up to a year in the freezer. However, for best quality, it’s recommended to consume within 3-6 months.

Can I freeze cooked zoodles?

It’s generally not recommended to freeze cooked zoodles as they can become mushy and lose their texture. It’s best to freeze them raw for best results.

Can I freeze zoodles with sauce or toppings?

It’s best to freeze zoodles without sauce or toppings. Adding sauce or toppings before freezing can change the texture and flavor. It’s best to add sauce or toppings when you’re ready to serve the thawed zoodles.

How do I thaw frozen zoodles?

To thaw frozen zoodles, simply transfer the desired portion from the freezer to the refrigerator and let it thaw overnight. Alternatively, you can thaw them in the microwave or add them directly to your recipes while cooking.

Can I re-freeze thawed zoodles?

Refreezing thawed zoodles is generally not recommended. Once thawed, their texture may change and they may become watery. It’s best to eat them after thawing and avoid refreezing for the best quality.