Reheating Bulgur Wheat: A Step-by-Step Guide

How to reheat bulgur wheat: A Step-by-Step Guide

Bulgur wheat is a versatile and nutritious grain that can be used in a variety of dishes. Whether you have leftover cooked bulgur wheat or want to reheat a batch you’ve stored, there are several methods you can use to ensure that the flavor and texture remain intact. In this article, we provide a step-by-step guide to reheating bulgur wheat, along with some helpful tips and information.

Understanding Bulgur Wheat

Bulgur wheat is cracked whole wheat that has been cooked and dried before packaging. It is commonly used in Middle Eastern cuisine and can be found in dishes such as tabbouleh, falafel, salads, and chili. With its rich flavor and nutritional benefits, bulgur wheat can be a great substitute for rice and can be cooked in a variety of ways to suit different recipes.

Preparing Bulgur Wheat

Before reheating bulgur wheat, it is important to know how to cook it properly. Here are the basic steps for cooking bulgur wheat:

  1. Use 2 cups of water for every 1 cup of bulghur.
  2. Place the water and bulgur in a saucepan and bring to a boil.
  3. Once boiling, stir well, cover the pot and reduce the heat to simmer.
  4. Simmer for about 12 minutes or until tender.
  5. Drain any excess liquid.
  6. Fluff bulgur with a fork or use in your favorite recipe.

Storing Bulgur Wheat

Proper storage is critical to maintaining the freshness and quality of bulgur wheat. Here are some guidelines for storing both uncooked and cooked bulgur wheat:
Storing Uncooked Bulgur Wheat:

  • Use an airtight container or sealable bag to store bulgur wheat.
  • Keep the container in a dry place, away from excessive light, heat, or moisture.
  • Properly stored, uncooked bulgur wheat can last up to 2 years in the pantry or 4 years in the freezer.

Storing cooked bulgur wheat:

  • Transfer cooked bulgur wheat to an airtight container or sealable bag.
  • Make sure the packaging is airtight to prevent moisture loss.
  • Store cooked bulgur wheat in the refrigerator for up to 3 days or in the freezer for up to 12 months.

Methods for reheating bulgur wheat

When it comes to reheating bulgur wheat, you have several options. Here are the step-by-step instructions for reheating bulgur wheat using different methods:

  1. Reheating in the oven:
  • Preheat the oven to 350 degrees Fahrenheit.
  • Spread the bulgur wheat evenly in an oven-safe pan.
  • Bake in the oven for about 20 minutes or until heated through.
  1. Reheat in the microwave:
  • Place the cooked bulgur wheat in a microwave-safe dish.
  • Microwave on high power for about 2 minutes, stirring halfway through.
  • Check the temperature and microwave in 30-second increments, if necessary, until it reaches the desired temperature.
  1. Reheat on the stove:
  • Place a nonstick skillet or saucepan over medium heat.
  • Add a small amount of oil or butter to the skillet.
  • Add the cooked bulgur wheat and stir occasionally until thoroughly heated.
  1. Reheat in a steamer:
  • Fill a saucepan with water and bring to a boil.
  • Place the bulgur wheat in a steamer basket or heatproof colander.
  • Place the steamer basket or colander over the pot and cover with a lid.
  • Steam the bulgur wheat for about 5-10 minutes or until heated through.

Tips for reheating bulgur wheat

  • To prevent the bulgur from drying out during reheating, you can add a small amount of water or broth.
  • Consider adding some additional spices or herbs to enhance the flavor of the reheated bulgur wheat.
  • If you plan to use the reheated bulgur wheat in a recipe that requires further cooking, undercook it slightly to avoid overcooking it in the final dish.
  • When using the oven or stovetop method, cover the pan with foil or a lid to help retain moisture.


Reheating bulgur wheat can be done in a variety of ways, including the oven, microwave, stovetop, and steamer. By following these step-by-step instructions, you can ensure that your reheated bulgur wheat retains its flavor and texture. Remember to store your bulgur wheat properly to preserve its freshness and nutritional value. With these tips and techniques, you can enjoy the versatility and deliciousness of bulgur wheat in your meals.


Can I reheat bulgur wheat more than once?

It is generally safe to reheat bulgur wheat multiple times as long as it has been properly stored and reheated to the appropriate temperature. However, repeated reheating may affect the texture and quality of the bulgur wheat.

How long can I store cooked bulgur wheat before reheating it?

Cooked bulgur wheat can be stored in the refrigerator for up to 3 days or in the freezer for up to 12 months before reheating. Be sure to store it in an airtight container or bag to preserve its freshness.

Can I freeze bulgur wheat after reheating it?

It is not recommended to freeze bulgur wheat after reheating as the texture may become mushy upon thawing. It is best to freeze cooked bulgur wheat before reheating and then follow the reheating instructions when you are ready to enjoy.

Can I add additional ingredients to reheated bulgur?

Yes, you can add additional ingredients such as herbs, spices, vegetables, or proteins to reheated bulgur wheat to enhance its flavor and create a complete meal. Just make sure any added ingredients are properly cooked or heated before mixing with the bulgur wheat.

Can I microwave bulgur wheat if it was originally cooked on the stovetop?

Yes, you can microwave bulgur wheat regardless of how it was originally cooked. Simply place the cooked bulgur wheat in a microwave-safe dish and heat in intervals, stirring occasionally, until it reaches the desired temperature.

How do I prevent reheated bulgur wheat from drying out?

To prevent reheated bulgur wheat from drying out, you can add a small amount of water or broth while reheating. This will help retain moisture and keep the bulgur wheat moist and flavorful.