The 7 Best High-Protein Vegan Yogurts
Going vegan doesn’t mean you have to give up yogurt. There are several probiotic-rich, high-protein vegan yogurts on the market that can satisfy your cravings. In this article, we’ll explore the top 7 options for high-protein vegan yogurts and what sets them apart.
1. Ripple Yogurt Alternative
Ripple Yogurt Alternative is a great choice for those looking to avoid soy and nuts. Made with a pea protein blend, this yogurt is high in protein and contains no soy or nuts. It also contains live active cultures, probiotics, and natural thickeners and flavorings. With flavors like Original, Strawberry, Vanilla, Blueberry and Peach, Ripple offers a variety of choices to suit different tastes.
- Key features:
- 4g of protein
- Pea Protein Blend
2. Forager Project Plain Unsweetened Yogurt
Forager Project Unsweetened Plain Yogurt is a cashew-based yogurt with a creamy and delicious taste. It contains a blend of cashew milk, coconut milk, live active cultures, and natural thickeners. The addition of pumpkin seeds, watermelon seeds and brown rice further increases the protein content of this yogurt.
- Key Features:
- 5g of protein
- Cashew and Coconut Milk
3. Nancy’s Plain Oat Milk Yogurt
Nancy’s Plain Oatmilk Yogurt is a popular choice among vegan yogurt lovers. Made with oat milk and fava beans, this yogurt provides a good amount of protein to keep you feeling full and satisfied. It also contains live active cultures that contribute to its probiotic benefits.
- Key features:
- 3.5g of protein
- Oat milk and fava beans
4. Kite Hill Plain Almond Milk Yogurt
Kite Hill Plain Almond Milk Yogurt is a delicious option for almond milk lovers. It is made with almond milk, live active cultures and natural thickeners. Despite its plain flavor, it offers a good amount of protein and nutritional benefits such as unsaturated fat and fiber.
- Key features:
- 3g of protein
- Almond Milk
5. Oatly Natural Oatgurt
Oatly Natural Oatgurt is a Swedish vegan brand known for its oat-based dairy alternatives. This yogurt is made from fermented oats and natural thickeners. While it contains a lower amount of protein compared to other options on this list, it is a good source of soluble fiber and heart-healthy compounds called beta-glucans.
- Key features:
- 1.5g of protein
- Oat-based
6. Lavva plant-based yogurt
Lavva Plant-Based Yogurt is a unique yogurt made from coconut, cassava root, plantain and pili nuts. Pili nuts, found in Southeast Asia, are rich in micronutrients such as magnesium and vitamin E. This yogurt contains a blend of live active cultures and has no added gums, sugars or colors.
- Key features:
- 1.5g of protein
- Coconut, cassava root, plantain and pili nuts
7. So Delicious Unsweetened Coconut Yogurt
So Delicious Unsweetened Coconut Yogurt is made primarily with coconut milk and coconut cream. It has a creamy texture and comes in a variety of flavors. While it has a lower protein content, it provides added nutrients and the goodness of coconut milk.
- Key features:
- Less than 1g of protein
- Coconut milk and cream
In conclusion, there are several high-protein vegan yogurts that can be part of a balanced vegan diet. Whether you prefer pea protein, cashew-based, oat-based, almond milk, or coconut milk yogurts, there are options to suit your taste preferences. These yogurts are a convenient way to incorporate plant-based protein and probiotics into your daily routine. Try these top 7 high-protein vegan yogurts and enjoy the benefits.
FAQS
Are high protein vegan yogurts a good source of protein?
Yes, protein-rich vegan yogurts can be an excellent source of protein. They are often made with plant-based protein sources such as peas, nuts, or oats, which provide a significant amount of protein per serving.
Can high-protein vegan yogurts replace dairy-based yogurts in terms of taste and texture?
While high-protein vegan yogurts may have a slightly different taste and texture than dairy-based yogurts, many brands have successfully developed alternatives that closely mimic the creamy and satisfying qualities of traditional yogurts.
Are high-protein vegan yogurts suitable for people with nut allergies?
Not all high protein vegan yogurts are nut free. Some brands may use almond milk or other nut-based ingredients in their formulations. It is important to read product labels and ingredient lists carefully to ensure that they are safe for people with nut allergies.
Can high-protein vegan yogurts be enjoyed by people on a gluten-free diet?
Many high-protein vegan yogurts are naturally gluten-free, but it’s important to check labels for possible gluten-containing additives or cross-contamination. Look for yogurts that are specifically labeled as gluten-free to ensure they meet your dietary needs.
Are high-protein vegan yogurts suitable for people on a low-carb diet?
The carbohydrate content of high-protein vegan yogurts can vary by brand and flavor. While some options may have a higher carbohydrate content, there are also low-carb alternatives. It’s a good idea to check the nutritional information and choose yogurts that meet your specific dietary needs.
Are high-protein vegan yogurts suitable for people with lactose intolerance?
Yes, high-protein vegan yogurts are typically lactose-free, making them a suitable option for individuals with lactose intolerance. They are made from plant-based ingredients and do not contain any dairy ingredients, including lactose.