The Top 5 Oils for Perfectly Fried Rice

The best oils for fried rice

When it comes to making fried rice at home, choosing the right oil is crucial. The oil you use can greatly affect the flavor and texture of the dish. In this article, we will explore the five best oils for fried rice based on their smoke point and flavor profile.

1. Peanut Oil

Peanut oil is an excellent choice for fried rice. It has a high smoke point of 450°F, which means it can withstand the high heat required for stir-frying. In addition, peanut oil has a neutral to light flavor with a mild nutty undertone. This makes it versatile and won’t overpower the flavors of other ingredients in the dish.
Recommended: Happy Belly Peanut Oil

2. Sesame Oil

Sesame oil is a popular oil for fried rice because of its unique nutty flavor. It has a smoke point of 410°F, making it suitable for high-heat cooking. Light varieties of sesame oil have a neutral taste with slight nutty undertones. However, toasted sesame oil is often used as a finishing touch to add depth and flavor to a dish.
Recommended: Kadoya Sesame Oil

3. Canola Oil

Canola oil is a widely available and affordable option for frying rice. It has a smoke point of 400°F and a neutral taste. This makes it a versatile oil that can be used in a variety of dishes, including fried rice. Canola oil contains a higher amount of monounsaturated fat, making it a healthier option compared to other cooking oils.
Recommended: Happy Belly Canola Oil

4. Avocado Oil

Avocado oil is a healthy choice for fried rice. It has a high smoke point of 520°F and contains a good amount of monounsaturated fat. This makes avocado oil stable and suitable for high-heat cooking. It has a grassy, buttery, and slightly nutty flavor that adds a unique flavor to the dish.
Recommended: La Tourangelle Avocado Oil

5. Macadamia Oil

Macadamia oil is an excellent choice for those looking for a nutty flavor in their fried rice. It has a smoke point of 410°F and a buttery, slightly nutty flavor. The high monounsaturated fat content in macadamia oil makes it stable and healthy for high-heat cooking. You can enhance the nutty flavor by adding macadamia nuts to your fried rice.
Recommended: Roland Virgin Macadamia Oil

Bottom Line

In conclusion, the choice of oil can greatly enhance the flavor and texture of fried rice. Peanut oil, sesame oil, canola oil, avocado oil, and macadamia oil are all excellent options due to their high smoke points and unique flavors. Whether you prefer a neutral flavored oil or one with a hint of nuttiness, there is an oil to suit your taste. Experiment with different oils to find your favorite and take your homemade fried rice to the next level.


What are the best oils to use for fried rice?

The best oils for making fried rice include peanut oil, sesame oil, canola oil, avocado oil, and macadamia oil.

What makes these oils good for fried rice?

These oils have high smoke points, which allows them to withstand the high heat required for stir-frying. They also have different flavor profiles that can enhance the flavor of the dish.

Can I use other oils for fried rice?

While the above oils are commonly used and recommended for fried rice, you can experiment with other oils. However, it’s important to choose oils with high smoke points and flavors that complement the dish.

Can I mix different oils in my fried rice?

Yes, you can mix different oils when making fried rice. This can add complexity to the flavor profile of the dish. For example, you can use a combination of sesame oil and peanut oil to achieve a balanced and aromatic flavor.

Do I need to use flavored oils to make fried rice?

Using flavored oils for fried rice is a matter of personal preference. Some cooks prefer neutral-flavored oils that allow the other ingredients to shine, while others enjoy the added layers of flavor and richness that flavored oils can bring. It’s recommended to drizzle the finished dish with toasted sesame oil for an authentic Asian flavor.

Are there any health considerations when choosing oils for fried rice?

When it comes to health considerations, oils with higher amounts of monounsaturated fats, such as avocado oil and macadamia oil, are considered healthier options. In addition, using oils with lower levels of saturated fat is generally recommended for a balanced diet. However, it’s important to use oils in moderation, regardless of their health benefits.