7 Best Vegan Parmesan Cheeses of 2024
If you’ve decided to go vegan but still crave the taste of Parmesan cheese, you’re in luck. The market is now filled with a variety of plant-based alternatives that closely mimic the nutty flavor of traditional Parmesan. In this article, we’ll explore the seven best vegan Parmesan cheeses of 2023, their key features, and why they’re worth considering.
1. Bragg Nutritional Yeast Seasoning – Vegan Gluten Free Cheese Flakes
Bragg Nutritional Yeast Seasoning is an excellent option for those seeking a vegan-friendly Parmesan cheese substitute that provides a substantial source of protein. This product is made from nutritional yeast, which provides a savory flavor reminiscent of Parmesan cheese. These flavorful flakes can be used as a topping for salads, dips, pasta dishes, roasted vegetables, and more. With only 40 calories and 5 grams of protein per serving (two tablespoons), this gluten-free alternative is a nutritious choice.
2. NOOCH IT! Cashew Grated Cheese
Made with Fair Trade Cashews, NOOCH IT! Cashew Grated Cheeze is a dairy-free and gluten-free Parmesan alternative with a delicious nutty flavor. In addition to nutritional yeast, this product contains garlic powder, hemp seeds, and brown rice powder, all of which are organic. This versatile cheese substitute can be used on pizza, roasted vegetables, soups, and popcorn. Each serving (one tablespoon) contains 40 calories and provides essential nutrients such as vitamin B6, B12, niacin, and folate.
3. Go Veggie Vegan Parmesan Cheese
Go Veggie Vegan Parmesan Cheese is an option to consider if you’re not allergic to soy. This dairy-free alternative is soy-based, with soy protein concentrate as the main ingredient. It also contains rice flour, coconut oil, and vegan flavors. With only 20 calories per serving (two tablespoons) and modest amounts of fat, protein, and carbohydrates, this vegan parmesan cheese offers a lighter option. It also provides calcium and vitamin A, making it a nutritious choice.
4. Parma! Vegan Parmesan
Parmesan! Vegan Parmesan stands out as an exceptional plant-based Parmesan alternative due to its rich combination of nutritious ingredients. Made with walnuts, nutritional yeast, sunflower seeds, and hemp seeds, this product offers a unique flavor profile. It is free from soy and lactose, making it suitable for those with allergies or dietary restrictions. Each serving (two tablespoons) contains only 20 calories, but packs a nutritional punch with omega-3 fatty acids, vitamin B-12, and iron.
5. Pimp My Salad Hemp Parmesan
Pimp My Salad Hemp Parmesan is an excellent vegan Parmesan substitute made with hulled hemp seeds and coarse hemp powder. Sunflower seeds and nutritional yeast are added to enhance the nutty flavor and nutritional value of this plant-based cheese. The inclusion of garlic, thyme, and rosemary adds a delicious twist. With only 4 grams of carbohydrates per serving (three tablespoons), this Hemp Parmesan is an excellent low-carb option. However, at 100 calories per serving, it is higher in calories than some of the other alternatives.
6. Parma! Vegan Parmesan – Better Than Bacon
For those seeking a unique taste experience, Parma! Vegan Parmesan – Better Than Bacon is an excellent choice. This dairy and gluten-free Parmesan alternative is infused with smoked paprika, hickory smoke salt, and hickory smoke flavor for a savory and rich umami flavor. Key ingredients include nutritional yeast, walnuts and sunflower seeds. With only 20 calories per serving (two tablespoons), this vegan cheese can be used on pizza, pasta, potatoes, salads, and more, providing a Parmesan-like topping with a smoky flavor.
7. Rawmesan Vegan Nutritional Yeast Seasoning
Rawmesan Vegan Nutritional Yeast Seasoning is a fantastic option for health-conscious individuals following a low-carb or keto-friendly diet. Made primarily from Brazil nuts, this all-natural, plant-based Parmesan alternative provides a source of healthy fats. It provides a savory and nutty flavor similar to traditional Parmesan. While it is low in carbohydrates, with only 20 calories per serving (two tablespoons), it is important to note that it contains more calories compared to other vegan parmesan options on this list.
Bottom Line
In summary, the availability of vegan parmesan cheeses has expanded in recent years, providing individuals with satisfying alternatives to traditional dairy-based parmesan. The seven best vegan parmesan cheeses of 2024 offer a range of flavors and nutritional profiles to suit different preferences and dietary needs. From Bragg Nutritional Yeast Seasoning with its protein-packed flakes to NOOCH IT! Cashew Grated Cheese with its organic ingredients, these vegan alternatives provide a delicious substitute for Parmesan cheese.
For those who prefer a soy-based option, Go Veggie Vegan Parmesan Cheese is a great choice, while Parma! Vegan Parmesan features a combination of walnuts, nutritional yeast and seeds. Pimp My Salad Hemp Parmesan offers a low-carb option with its blend of hemp seeds and nutritional yeast, while Parma! Vegan Parmesan – Better Than Bacon adds a smoky twist to the traditional Parmesan flavor.
Finally, Rawmesan Vegan Nutritional Yeast Seasoning appeals to those on a low-carb or keto-friendly diet with its Brazil nut base. Each of these vegan parmesan cheeses brings its own unique characteristics and can enhance the flavors of various dishes.
Ultimately, the best choice depends on individual taste preferences, dietary restrictions, and nutritional needs. By exploring these options, individuals can discover a vegan parmesan cheese that satisfies their cravings while aligning with their values and dietary goals.
FAQS
Is vegan parmesan cheese suitable for people with allergies?
Many vegan parmesan cheeses are specifically formulated to be allergen-free, such as soy-free, gluten-free, and nut-free options. However, it’s important to read the ingredient labels carefully to make sure they meet your specific dietary needs.
How can I use vegan parmesan in my recipes?
Vegan Parmesan cheeses, like their dairy counterparts, can be used in a variety of ways. They can be sprinkled on pasta, salads, roasted vegetables, soups, and even used as a topping for pizza. Get creative and experiment with different dishes to find your favorite uses.
Can vegan Parmesan cheese provide similar nutritional benefits to traditional Parmesan?
Vegan Parmesan cheeses often contain nutritional yeast, which is rich in B vitamins, potassium, and zinc. Some options also contain nuts and seeds, which provide healthy fats and additional nutrients. While they may not have the exact same nutritional profile as traditional Parmesan, they can still provide valuable nutritional benefits.
What is the typical shelf life of vegan parmesan?
The shelf life of vegan parmesan cheese may vary depending on the brand and specific product. It’s best to check the packaging for storage instructions and recommended expiration dates. In general, if stored properly in a cool, dry place, they can last for several months.
Can vegan Parmesan cheese be used as a substitute in traditional Parmesan recipes?
Yes, vegan Parmesan cheese can often be used as a substitute in traditional Parmesan recipes. They can provide a similar flavor and texture, allowing you to enjoy your favorite dishes while maintaining a vegan lifestyle. However, it’s always a good idea to test them in small amounts and adjust the seasoning to your taste.