The Ultimate Guide to Choosing the Best Arrowroot Powder

The absolute best arrowroot powder: A Versatile Gluten-Free Substitute

Arrowroot powder is an extremely versatile ingredient commonly used in gluten-free and paleo cooking. It serves as an excellent alternative to flour and cornstarch, adding texture and structure to a wide range of recipes. Whether you’re thickening sauces or fillings, arrowroot powder is a reliable choice.
Derived from the tubers of the arrowroot plant, which is primarily grown in tropical climates, arrowroot powder can also be made commercially from the cassava root. However, it’s important to check the product you buy to make sure it’s as natural as possible and hasn’t been blended with other flours or starches.

The Top 3 Arrowroot Powders

To help you choose the best arrowroot powder for your culinary endeavors, we have selected three top-quality options:

  1. Bob’s Red Mill Arrowroot Starch Flour

    Bob’s Red Mill Arrowroot Starch Flour is an exceptional gluten-free flour substitute for cooking and baking. This non-GMO, vegan, and kosher product is perfect for thickening sauces, fillings, and bases. Available in a 16-ounce package, it is sure to become a staple in your kitchen.

  2. Hoosier Hill Farm Premium Arrowroot Powder

    Hoosier Hill Farm Premium Arrowroot Powder is a recommended replacement for wheat flour, providing twice the thickening power of wheat powder. It is tasteless and turns clear when cooked, making it suitable for a variety of meals and baked goods. This one-pound jar is well sealed to preserve freshness.

  3. Arrowroot Powder – Landor Trading Company

    Landor Trading Company’s Arrowroot Powder is a tasteless starch that is easily digested, making it ideal for those with dietary restrictions. When added to liquids, it forms a clear gel and can even prevent ice crystals from forming in ice cream. This gluten-free and natural product is packaged in a resealable bag to ensure freshness.

Why Choose Arrowroot Powder?

Arrowroot powder offers several benefits that make it a popular choice among home cooks:

  1. A good thickener

    Arrowroot is an excellent thickener for sauces, gravies, and other dishes. It serves as a suitable substitute for cornstarch, especially for people with corn allergies. Unlike cornstarch, arrowroot has little to no taste and forms a shiny, clear gel when mixed with food.

  2. Versatility in cooking

    Arrowroot powder can be used in a variety of cooking applications beyond thickening. It blends well with other flours such as almond and coconut flour, making it useful in dessert and bread recipes. It can also be used on its own for baking, frying and roasting. Its lightening effect is particularly beneficial for gluten-free and grain-free baking.

  3. Tips for proper use

    When using arrowroot powder, it’s important to follow a few guidelines. Unlike regular flour and cornstarch, arrowroot cannot be used in a 1:1 ratio. Start with 1/3 to 1/2 the amount of cornstarch needed. Make a slurry by mixing the arrowroot powder with a small amount of cold water or liquid before adding it to the rest of the recipe. Add the slurry at the end of cooking to prevent the arrowroot from breaking down when exposed to high temperatures.

  4. Health Benefits

    Arrowroot powder offers several health benefits. It is gluten-free, grain-free, and suitable for a variety of dietary needs. It also contains more fiber than potatoes and provides essential nutrients such as potassium, vitamin B, and iron. Some studies even suggest that arrowroot may help boost the immune system.

Choosing the Right Arrowroot Powder

When choosing arrowroot powder, it’s important to choose a high-quality product:

  • Look for non-GMO options that do not contain other ingredients or blends with other flours or products, especially if you have gluten sensitivities or allergies.
  • Be sure to store arrowroot powder in an airtight container to maintain freshness and prevent moisture absorption.
  • Consider factors such as certifications (e.g., organic, kosher) and brand reputation to ensure the product meets your specific dietary preferences and quality standards.

By choosing the right arrowroot powder, you can elevate your gluten-free and paleo cooking with ease and confidence.

Bottom Line

Arrowroot powder is a versatile, gluten-free replacement for flour and cornstarch. Its ability to thicken sauces and add texture to cooking and baking makes it a valuable ingredient in many recipes. By choosing high-quality arrowroot powders like those from Bob’s Red Mill, Hoosier Hill Farm, and Landor Trading Company, you can ensure the best results in your culinary creations. Discover the benefits of arrowroot powder and enjoy its many uses in your kitchen.


What is arrowroot powder and how is it used in cooking?

Arrowroot powder is a starch derived from the tubers of the arrowroot plant. It is commonly used as a thickener in cooking and baking. It can be added to sauces, gravies, soups, and desserts to provide a smooth and glossy texture.

Is arrowroot powder gluten free?

Yes, Arrowroot Powder is naturally gluten-free, making it a great option for people with gluten sensitivities or those on a gluten-free diet.

Can arrowroot powder be used as a cornstarch substitute?

Absolutely! Arrowroot powder can be used as a 1:1 replacement for cornstarch in most recipes. It has similar thickening properties and creates a clear, gel-like consistency when mixed with liquids.

What are the benefits of using arrowroot powder over other thickening agents?

Arrowroot powder offers several benefits. It has a neutral taste, unlike cornstarch, and will not alter the flavor of a dish. It also works well at lower temperatures and will not break down or become slimy when exposed to prolonged heat.

How do I store arrowroot powder?

To keep arrowroot powder fresh, it’s best to store it in an airtight container in a cool, dry place. Avoid exposure to moisture, which can cause clumping. When stored properly, arrowroot powder may have a shelf life of up to two years.

Can I use arrowroot powder in baking?

Absolutely! Arrowroot powder can be used in baking as a gluten-free alternative to flour. It helps add texture and lightness to baked goods, especially in recipes that call for gluten-free or grain-free ingredients.