The best ways to drink matcha
Matcha, a powdered version of green tea, has gained popularity in recent years due to its many health benefits. Unlike traditional green tea, matcha is made by grinding the entire green tea leaf with a stone, allowing you to consume the full nutritional value of the tea. In this article, we will explore different ways to drink matcha and how you can incorporate it into your daily routine.
The Traditional Approach to Matcha
The traditional method of preparing matcha involves a few simple steps that result in a rich and flavorful cup of tea. To make the perfect cup of matcha, you will need a ceramic bowl, a bamboo whisk, and a scoop. Here’s a step-by-step guide:
- Heat some water to about 80°C (176°F). If the water boils, allow it to cool to the optimal temperature before making your tea. Use a small amount of the warmed water to warm the ceramic bowl by pouring it into the bowl and letting it sit for a minute.
- Pour out the water and use the scoop to measure out the desired amount of matcha powder. Carefully sift the matcha into the warmed bowl to remove any lumps.
- Add a small amount of hot water to the matcha powder in the bowl and use the bamboo whisk to mix the powder into a paste. This step helps ensure that the matcha is evenly mixed and free of lumps.
- Gradually add more hot water to the paste in the bowl, using the whisk in a quick zigzag motion to mix and aerate the tea. This technique creates a frothy layer on top of the tea, enhancing its flavor and texture.
- Traditionally, matcha is sipped directly from the bowl. However, if you prefer, you can pour the tea into a cup. Keep in mind that drinking matcha from the bowl is considered the most authentic way to experience its flavors.
Best (aka easiest) ways to drink matcha
While the traditional method of preparing matcha is highly regarded, there are several other convenient ways to enjoy this vibrant green tea. Here are some alternative methods to try:
- Matcha Latte: Prepare the matcha paste as usual, but instead of using hot water, mix it with warmed sweet milk. Whisk the mixture until it is a light green with some foam. Sprinkle a little matcha powder on top for an extra touch.
- Matcha Coffee: If you enjoy the combination of caffeine and matcha, make a matcha green tea latte and add a shot of espresso. This delicious duo offers the best of both worlds – a caffeine boost and the health benefits of matcha.
- Coconut Latte with Matcha: Give your matcha latte a tropical twist by substituting heated full-fat coconut milk for regular milk. Add a touch of honey or maple syrup for sweetness. For an extra flavor boost, add a few drops of coconut oil and a dash of cinnamon and/or vanilla. Whisk or blend until well blended and frothy and enjoy your cup of paradise.
- Mocha Green Tea: For a delicious fusion of flavors, mix your matcha powder with cacao powder and ground vanilla bean while making the paste. Make sure the ingredients are well mixed. You can make this drink with hot water or your favorite milk, such as almond, cashew, or coconut milk. Whisk or blend as usual.
Enjoy Matcha Cold
Matcha can be just as refreshing when served cold, making it a perfect choice for hot summer days or post-workout hydration. Here are some invigorating cold matcha drink options:
- Iced Matcha Tea: Prepare your favorite matcha tea and pour it over ice. This simple and energizing drink offers a refreshing twist. For added freshness, consider adding a few mint leaves.
- Iced Matcha Soda/Limeade: Whisk matcha powder and your favorite sweetener with hot water to make a matcha paste. Squeeze fresh lemon or lime juice into a cup and add enough cold water to fill the cup. Whisk the matcha paste into the lemon or lime flavored water. Refrigerate until chilled or serve over ice with a lemon or lime peel garnish.
- Iced Matcha Latte: If you’re in the mood for a chilled matcha latte, you’re in luck. An iced matcha latte is even easier to make than its hot counterpart. Start by preparing the matcha paste with a little hot water, then use your favorite milk straight from the fridge. Whisk or blend until frothy, pour over ice, and add some cold or frozen berries for added flavor.
- Matcha Mojitos: For a healthy and refreshing twist on a classic cocktail, try a matcha mojito. To infuse matcha flavor into a refreshing minty drink, muddle fresh mint leaves with lime juice in a glass. Add matcha powder, simple syrup, and ice. Top with sparkling water or club soda and garnish with a mint twig. Gently stir and enjoy!
Adding Matcha to Food
Matcha’s unique flavor and vibrant green color make it a versatile ingredient that can be incorporated into a variety of culinary creations. Here are some delicious ways to add matcha to your favorite dishes:
- Matcha smoothie: Enhance your morning smoothie by adding a teaspoon or two of matcha powder. Combine it with your choice of fruits, vegetables, yogurt, and a liquid of your choice (such as almond milk or coconut water) in a blender. Blend until smooth and enjoy a nutritious and energizing matcha-infused smoothie.
- Matcha Overnight Oats: Prepare your favorite overnight oats recipe and stir in a teaspoon of matcha powder before chilling. The matcha will not only add a unique flavor, but will also add a vibrant green color to your oats.
- Matcha Pancakes/Waffles: Upgrade your breakfast by adding matcha to your pancake or waffle batter. Simply stir a teaspoon or two of matcha powder into your dry ingredients before adding the wet ingredients. Cook as usual and serve with your favorite toppings.
- Matcha Energy Balls: Combine matcha powder with nut butter, oatmeal, honey, and any other desired ingredients (such as seeds or dried fruit) to create flavorful and nutritious energy balls. Roll the mixture into bite-sized balls and refrigerate for a convenient and healthy snack.
- Matcha Ice Cream: Make homemade matcha ice cream by adding matcha powder to a classic ice cream base. Whisk the matcha powder into the mixture before freezing according to your ice cream maker’s instructions. Enjoy a creamy and refreshing matcha-flavored treat.
Conclusion
Matcha offers a delightful combination of unique flavors, vibrant color, and numerous health benefits. Whether you prefer the traditional method of preparing matcha or are looking for alternative ways to consume it, there are many options to suit your taste and lifestyle. From hot beverages like matcha lattes to cold refreshments like iced matcha tea, and even incorporating matcha into food recipes, the possibilities are endless. Embrace the versatility of matcha and discover enjoyable and nutritious ways to incorporate it into your daily routine. Cheers to your matcha journey!
FAQS
Is it safe to drink matcha on a daily basis?
Yes, matcha is generally safe to consume on a daily basis. However, it does contain caffeine, so individuals who are sensitive to caffeine may want to moderate their consumption. It is recommended to start with smaller amounts and gradually increase the intake to assess personal tolerance.
What is the recommended serving size for matcha?
The recommended serving size of matcha is approximately 1 teaspoon (2 grams) per 8 ounces of water. However, you can adjust the amount according to your personal preference. It’s important to note that matcha is more concentrated than regular green tea, so a little goes a long way.
Can I add sweetener or milk to matcha?
Yes, you can add sweeteners such as honey, maple syrup, or stevia to matcha if you prefer a sweeter taste. You can also add milk or dairy alternatives such as almond milk or coconut milk to make matcha lattes or creamy beverages. Experiment with different combinations to find your favorite flavor profile.
Can I cook or bake with Matcha?
Absolutely! Matcha is a versatile ingredient for cooking and baking. It can be added to smoothies, desserts, pancakes, waffles, and even savory dishes such as sauces and dressings. Its vibrant green color and unique flavor can enhance a wide range of culinary creations.
Does Matcha have any health benefits?
Yes, matcha is rich in antioxidants called catechins, which are associated with several health benefits. These antioxidants may help protect against cell damage, support a healthy metabolism, promote relaxation, and enhance overall well-being. Matcha also contains vitamins, minerals, and amino acids that contribute to its potential health benefits.
Can I use Matcha in skin care products?
Yes, matcha can be used in skin care products due to its antioxidant properties. It can help protect the skin from free radicals and environmental stressors, potentially reducing signs of aging and promoting a healthy complexion. Look for skincare products that contain matcha or consider making your own DIY masks or scrubs with matcha powder.