The best oils for frying chicken
Fried chicken is a popular dish known for its crispy exterior and juicy interior. However, achieving the perfect texture and flavor can be a challenge if you’re using the wrong oil. Your choice of oil plays a crucial role in determining the outcome of your fried chicken. In this article, we will explore the seven best oils for frying chicken, taking into account factors such as smoke point and flavor.
Choosing the Best Chicken Frying Oil
When choosing an oil for frying chicken, it’s important to consider a few key factors. These factors include the oil’s smoke point and flavor profile. Smoke point refers to the temperature at which the oil begins to smoke and break down, which affects both the flavor and nutritional value of the oil. In addition, some people prefer oils with a neutral flavor, while others enjoy oils that impart a subtle flavor to the chicken.
1. BetterBody Foods Pure Avocado Oil
BetterBody Foods Pure Avocado Oil is an excellent choice for frying chicken due to its high smoke point of 500°F. This oil has a slightly nutty flavor that can enhance the flavor of the chicken. It is naturally refined, which gives it a longer shelf life. BetterBody Foods Pure Avocado Oil is gluten free and GMO free. In addition to frying, it can be used for sautéing and in salad dressings.
2. Crisco Pure Vegetable Oil
Crisco Pure Vegetable Oil is a versatile option for frying chicken. With a smoke point of approximately 450°F, it is suitable for frying. This oil has a neutral flavor that allows the flavor of the chicken to take center stage. Crisco Pure Vegetable Oil is light tasting, non-greasy and inexpensive, making it a popular choice for many households.
3. LouAna Peanut Oil
LouAna Peanut Oil is a 100% pure peanut oil with a smoke point of 450°F. It is ideal for frying chicken, turkey or fish. This oil has a mild nutty flavor that adds a subtle note to the chicken. LouAna Peanut Oil contains no trans fats and is free of additives. Its high smoke point and lack of flavor transfer make it an excellent option for frying multiple batches of food.
4. Native Harvest Expeller Pressed Sunflower Oil
Native Harvest Expeller Pressed Sunflower Oil is a neutral tasting oil with a smoke point of 475 to 520°F. This oil is non-GMO and derived from natural sources. It is high in monounsaturated fats, making it suitable for high-heat cooking. Native Harvest Sunflower Oil has a delicate flavor that won’t overpower the flavor of the chicken. Its high smoke point ensures optimal frying results.
5. Chosen Foods Organic Blend Oil
Chosen Foods Organic Blended Oil is a unique combination of safflower oil, organic avocado oil and organic coconut oil. All three oils in this blend are suitable for high-heat cooking. This oil blend is perfect for frying chicken and offers a distinct flavor profile. Chosen Foods Organic Blend Oil is a versatile option that can be used for a variety of cooking purposes.
6. Oléico – High Oleic Safflower Oil
Oléico High Oleic Safflower Oil has a smoke point of 450°F, making it suitable for frying chicken. This oil is rich in monounsaturated fats and has a neutral taste. It is a healthier alternative to traditional safflower oil due to its higher oleic content. Oléico High Oleic Safflower Oil provides stability during high-heat cooking, ensuring that your fried chicken retains its crispness.
7. Mazola Pure Corn Oil
Mazola Pure Corn Oil is another option for frying chicken with a smoke point of 450°F. This oil is commonly used for frying due to its affordability and availability. It has a mild flavor that won’t overpower the flavor of the chicken. Mazola Pure Corn Oil is a versatile option that can be used for a variety of cooking purposes beyond frying.
Conclusion
Choosing the right oil is essential to achieving the perfect fried chicken. Oils with a high smoke point, such as avocado oil, vegetable oil, and peanut oil, are ideal for frying. If you prefer a neutral flavor, vegetable oil and corn oil are excellent options. For those who prefer a subtle flavor, avocado oil and peanut oil offer a pleasant nutty flavor. Consider your preferences and the smoke point of the oil when choosing the best option for frying chicken. With the right oil, you can take your fried chicken to new levels of flavor and crispness.
FAQS
What is the importance of smoke point when choosing an oil for frying chicken?
The smoke point of an oil is the temperature at which it begins to smoke and break down. It is important to choose an oil with a high smoke point for frying chicken to prevent the oil from going rancid and giving the chicken a burnt taste.
Can I use lower smoke point oils for frying chicken?
Low smoke point oils are not ideal for frying chicken as they can break down and produce undesirable flavors. It is recommended to choose oils with smoke points higher than the frying temperature of about 350°F (175°C).
Why are oils such as avocado, vegetable, and peanut oils recommended for frying chicken?
Avocado, vegetable and peanut oils have high smoke points, making them suitable for frying chicken at high temperatures. These oils also have neutral flavors that allow the chicken’s seasoning to shine.
Can I reuse the oil after frying the chicken?
It is generally safe to reuse oil for frying chicken if it has been strained and stored properly. However, repeated use can affect the quality and flavor of the oil, so it is recommended to discard and replace the oil after several uses.
Are the recommended oils suitable for other types of cooking?
Yes, the recommended oils can be used for a variety of cooking methods beyond roasting chicken. They are versatile options that can be used for sautéing, baking, salad dressing and other high-heat cooking techniques.
Are the recommended oils suitable for people with dietary restrictions?
Most of the recommended oils, such as avocado oil and pure vegetable oil, are suitable for individuals with gluten-free or GMO-free dietary preferences. However, it is always important to check product labels for specific dietary concerns or restrictions.