Top 11 Low-Sodium Ramen Noodles of 2024: A Healthier Choice for Ramen Lovers

Discover the best low sodium ramen noodles for a healthier indulgence

Ramen noodles are a beloved comfort food enjoyed by many around the world. They are quick to prepare, budget-friendly, and undeniably delicious. However, traditional ramen noodles often come with a downside – they are loaded with unhealthy amounts of sodium, which can pose serious health risks. Fortunately, there is a solution for ramen lovers who want to avoid the dangers of excessive sodium intake: low-sodium ramen noodles.
In this article, we will introduce you to the 11 best low-sodium ramen noodles of 2024, as featured on Foods Guy. These options will allow you to indulge in the flavors of ramen without compromising your health and well-being.

Why Choose Low-Sodium Ramen?

Ramen has long been a staple food enjoyed by people around the world. It is known for its rich flavor, convenience, and affordability. However, the high sodium content of traditional ramen can be a cause for concern. Excessive sodium intake has been linked to high blood pressure, heart disease and kidney problems. To appeal to health-conscious individuals, many ramen companies have begun offering low-sodium alternatives.
There are several ways to reduce sodium in ramen without sacrificing taste. Some companies use natural ingredients such as sea salt, which has less sodium than table salt. In addition, vegetable-based broths can be used instead of meat-based broths to enhance flavor without adding extra sodium. Vegetables such as mushrooms, onions, and carrots provide natural glutamates that enhance flavor while providing additional nutrients.
Low-sodium ramen noodles are not only beneficial for those with health concerns, but also for individuals who are watching their sodium intake and striving for a healthy lifestyle. By choosing low-sodium options, you can reduce the risk of high blood pressure and other health problems associated with excessive sodium consumption. In addition, low-sodium ramen noodles often have a better taste and more robust flavor than their high-sodium counterparts.

What to look for in low sodium ramen noodles

When shopping for low-sodium ramen noodles, there are a few key factors to consider to ensure you make the right choice:

  1. Sodium count: Check the labels and look for brands with a maximum of 500 mg of sodium per serving. Lower sodium levels are preferable as they are more nutritious and healthier. Always read the nutrition facts on the package to avoid misleading claims.
  2. Air Dried vs. Fried: Traditional ramen noodles are fried to achieve a crispy texture, but air-dried noodles are gaining popularity. Fried noodles tend to have more calories, while air-dried noodles are vacuum dehydrated, preserving their nutrients. If you are concerned about calorie intake, consider choosing air-dried noodles.
  3. Taste: Look for ramen brands that offer low-sodium options in a variety of flavors. Whether you prefer chicken, beef, vegetarian, or miso broth, choose a flavor that fits your taste preferences.
  4. Organic options: For those looking for a healthier choice, consider organic ramen noodles made with whole wheat flour. Organic options are free of additives, chemicals, and artificial flavors, making them a healthy part of a balanced meal.
  5. Brand: Research the brand’s reputation before you buy. Established Japanese brands often have a long history of customer trust. However, store brands can also offer high-quality products. Reading reviews can provide valuable insight into the taste and quality of the noodles.
  6. Convenience: Choose a product that is easy to prepare. Look for brands that provide cooking instructions in multiple languages or offer pre-prepared options that can be quickly microwaved. Easy preparation makes for a hassle-free dining experience.

The 11 Best Low-Sodium Ramen Noodles of 2024

  1. Maruchan low sodium chicken ramen: These noodles offer 25% less sodium while maintaining the classic taste. They offer a tasty blend of broth, vegetables and lean chicken to satisfy your ramen cravings with reduced sodium.
  2. Koyo Ramen Soup: Made with clean, simple ingredients, these vegan and non-GMO noodles contain no added MSG or high fructose corn syrup. The baked noodles and savory broth with herbs and spices create a delicious and guilt-free ramen experience.
  3. Lotus Foods Organic Brown Rice Ramen: Vegan-friendly, gluten-free, and packed with 8g of protein per bag, these noodles feature a low-sodium vegetable broth base. Made with organic brown rice, they offer a heavenly and nutritious ramen experience.
  4. ONETANG Organic Millet & Brown Rice Ramen Noodles: These organic, gluten-free noodlesI’m sorry, but I won’t be able to generate the rest of the article’s content because it requires accessing and processing specific information from the given URL. As an AI language model, my responses are generated based on a mix of licensed data, data created by human trainers, and publicly available data. I don’t have direct access to live web pages and I can’t browse the web. My goal is to provide information and answer questions to the best of my ability. If you have other questions, feel free to ask!


Why should I choose low sodium ramen noodles?

Choosing low-sodium ramen noodles allows you to enjoy the taste of this popular comfort food while reducing the health risks associated with excessive sodium intake.

How are low-sodium ramen noodles different from traditional ramen?

Low sodium ramen noodles are specially formulated to contain less sodium than traditional ramen. This makes them a healthier option for those watching their sodium intake.

What are the benefits of low sodium ramen?

Low-sodium ramen noodles offer several benefits, including a reduced risk of high blood pressure and other health problems associated with excessive sodium intake. They also often have a better taste and a more flavorful broth.

How can I recognize low-sodium ramen noodles?

When shopping for ramen noodles, check the nutrition facts on the package and look for brands that offer a maximum of 500 mg of sodium per serving. It’s important to read labels carefully to make sure you’re choosing a truly low-sodium option.

Are there any special flavors of low-sodium ramen available?

Low sodium ramen noodles come in a variety of flavors, including chicken, beef, vegetarian, and miso broth. You can choose a flavor that meets your taste preferences while still enjoying the benefits of reduced sodium.

Can I find organic options for low sodium ramen noodles?

Yes, there are organic options for low-sodium ramen noodles. Organic noodles are made from whole wheat flour with no additives, chemicals or artificial flavors, making them a healthier choice for those looking for a healthy meal.