Top 5 Total War Flavors of 2024: Elevate Your Pre-Workout Experience

In the world of fitness supplements, Total War by Redcon1 has earned a reputation as one of the best pre-workout products available. Not only does Total War offer high-quality ingredients and effective performance-enhancing benefits, but it also comes in a variety of delicious flavors. In this article, we will explore the five best Total War flavors of 2024, as highlighted by Foods Guy.

The Best Total War Flavors

  1. Blue Raspberry
    Blue Raspberry is a classic flavor that appeals to a wide range of taste preferences. Known for its tangy and refreshing profile, Blue Raspberry is a popular choice among fitness enthusiasts. It provides a burst of fruity flavor that can help enhance your workout experience.
  2. Tiger Blood
    For those looking for a more adventurous flavor, Tiger Blood is an excellent option. This unique flavor combines elements of tropical fruits, resulting in a sweet and exotic taste. Tiger Blood provides a delightful twist to your pre-workout routine, making it an exciting choice for flavor enthusiasts.
  3. Watermelon
    Watermelon is a timeless flavor that never fails to please. With its natural sweetness and refreshing undertones, Watermelon is a popular choice for those who prefer a more subtle and familiar taste. It provides a pleasant and enjoyable pre-workout experience.
  4. Strawberry Kiwi
    The combination of strawberry and kiwi creates a harmonious blend of sweet and tangy flavors. Strawberry Kiwi is a popular flavor choice because of its balanced taste and natural fruit essence. It provides a delightful sensory experience that can enhance your workout sessions.
  5. Pineapple Juice
    Pineapple Juice is a tropical flavor that brings a burst of sunshine to your pre-workout routine. Known for its lively and tangy taste, Pineapple Juice offers a refreshing and invigorating flavor profile. It is an excellent choice for those who enjoy the tropical essence of pineapple.

About Redcon1 and Total War

Redcon1, the company behind Total War, is a well-known nutritional supplement brand in North America. They focus on providing high quality products that deliver optimal results for fitness enthusiasts. Total War, their premium pre-workout product, is specifically designed to improve focus, increase endurance, and aid in muscle recovery.
Unlike many other pre-workout supplements that rely heavily on caffeine and sugar, Total War takes a different approach. Redcon1 believes in using well-researched and properly dosed ingredients to provide sustained energy without harmful side effects. By carefully formulating their products, Redcon1 aims to ensure that athletes can push their limits and achieve their fitness goals.
Total War contains a number of ingredients including amino acids such as L-Citrulline, DL-Malate and Beta-Alanine. These ingredients work together to support muscle function and aid in post-workout recovery. By utilizing natural compounds and fruit-based ingredients, Total War enhances endurance, muscle recovery, and the mind-muscle connection during exercise.

Choosing the Right Pre-Workout Flavor

When choosing a pre-workout flavor, it is important to consider your personal preferences and goals. Here are some factors to consider:

  1. Taste preferences: Choose a flavor that matches your taste preferences. If you enjoy sweeter flavors, options such as Blue Raspberry or Watermelon may be appropriate. For those who prefer a more adventurous flavor experience, Tiger Blood or Pineapple Juice may be appealing.
  2. Flavor combinations: Consider trying flavors that combine different fruits for a unique taste experience. Strawberry Kiwi offers a blend of sweetness and tang that can be enticing for flavor enthusiasts.
  3. Caffeine Sensitivity: If you are sensitive to caffeine or prefer a lower caffeine content, look for flavors that are labeled low-caffeine or have alternative compounds to boost performance without relying heavily on caffeine.
  4. Fitness goals: Assess your fitness goals and choose a flavor that complements your workout needs. Whether you are looking for increased endurance, improved focus, or muscle recovery, choose a flavor that provides the benefits you want.


Total War by Redcon1 offers a range of delicious flavors that can enhance your pre-workout experience. From classic Blue Raspberry to tropical Pineapple Juice, each flavor offers a unique and enjoyable taste profile. When choosing a Total War flavor, consider your taste preferences, caffeine sensitivity, and fitness goals. By choosing the right flavor, you can enhance your workout and make your fitness journey even more enjoyable.


Are the Total War flavors suitable for everyone?

Yes, the Total War flavors are generally suitable for most people. However, it’s important to consider any specific dietary restrictions or sensitivities you may have before consuming them.

Do the Total War flavors contain artificial sweeteners or colors?

The Total War flavors strive to use natural ingredients whenever possible. While some flavors may contain artificial sweeteners or colors, others may rely on natural fruit-based ingredients to provide their distinct flavor profiles. Always check product labels for specific ingredient information.

Can I use Total War flavors if I have a caffeine sensitivity?

Total War flavors contain varying amounts of caffeine. If you have a caffeine sensitivity or prefer a lower caffeine content, consider choosing flavors that are labeled as low-caffeine or explore alternative options that provide performance-enhancing benefits without relying heavily on caffeine.

How do I choose the best Total War flavor for my needs?

When choosing a Total War flavor, consider your personal taste preferences, fitness goals, and any dietary restrictions. Evaluate flavor profiles, such as fruity, tangy, or sweet, and choose a flavor that matches your preferences and complements your fitness goals.

Can I mix and match different Total War flavors?

Yes, you can mix different Total War flavors together to create unique flavor combinations. Experimenting with blending flavors can add variety to your pre-workout routine and cater to your specific taste preferences.

Are the Total War flavors only for athletes or fitness enthusiasts?

While Total War is popular with athletes and fitness enthusiasts, the flavors can be enjoyed by anyone looking for an extra boost of energy and focus before their workout. Whether you’re a gym-goer or simply looking to improve your physical performance, Total War flavors may be a suitable choice.