Top 9 Low-Sodium Popcorn Brands of 2024: Healthy and Flavorful Snack Options

9 Best Low Sodium Popcorn Brands of 2024

Popcorn is a popular snack that many people enjoy. Not only is it tasty, but it’s also versatile and can be a healthier alternative to other snacks when made with low-sodium ingredients. In this article, we will introduce you to the 9 best low-sodium popcorn brands of 2023. These brands offer delicious options that are perfect for those watching their sodium intake.

Slim Kim Popcorn

Slim Kim Popcorn is a brand that offers low-sodium popcorn with a variety of benefits. Their plain popcorn is made with simple ingredients like non-GMO corn, sunflower oil and sea salt. With only 35 mg of sodium per serving, this popcorn is a healthy and tasty option. It is also low in calories, gluten-free and a good source of fiber. The use of sunflower oil instead of butter makes it a heart-healthy choice. Slim Kim Popcorn has a delicious taste with a perfect balance of saltiness and a crunchy, crunchy texture. It can be enjoyed on its own or customized with toppings such as nutritional yeast, herbs or spices.

Smude’s Brand

The Smude’s brand is known for its popcorn made with just three natural ingredients: popcorn kernels, sunflower oil and salt. With only 95 mg of sodium per serving, this popcorn is a great option for those on a low-sodium diet. It is also low in cholesterol and contains no preservatives or artificial flavors. Smude’s popcorn is available in a variety of pack sizes and flavors, making it a versatile snack for many occasions.

365 by Whole Foods

365 by Whole Foods Market offers a healthy, organic, low-fat, low-sodium popcorn option. Their popcorn is air-popped, which means it is not fried with unhealthy oils and fats. The result is a light and fluffy snack that is gluten-free and non-GMO. With reduced fat and sodium, it is an ideal choice for the health-conscious. 365 by Whole Foods popcorn comes in a variety of flavors, including butter, sea salt and white cheddar, offering options for different taste preferences.

Black Jewel

Black Jewell popcorn is a non-GMO and gluten-free brand that offers salt- and oil-free popcorn. This makes it a perfect choice for those looking to minimize their sodium intake. The kernels are fire-roasted, giving them a deliciously crunchy texture. Black Jewell popcorn has a unique flavor that is both savory and sweet, with a subtle nutty taste. It can be enjoyed plain or customized with seasonings, sugar or melted chocolate. This popcorn is not only delicious, but also offers health benefits as a whole grain snack.

SkinnyPop Popcorn

SkinnyPop Popcorn is a certified gluten-free brand made with whole grain, non-GMO popcorn. With only 75 mg of sodium per serving, it is a low-sodium option. SkinnyPop popcorn has a light and airy texture with a subtle saltiness. It is a versatile and tasty snack that can be enjoyed on its own or paired with other flavors.

Jolly Time

Jolly Time is a brand that prides itself on using quality ingredients in its popcorn products. Their popcorn is low fat, gluten free and comes in a variety of flavors. Jolly Time offers a variety of options to suit different taste preferences.

PUR Popcorn

PUR Popcorn is 100% whole grain and high in fiber. It is also nut and peanut free, gluten free, and suitable for vegans. This brand of popcorn is produced using sustainable methods, making it an environmentally friendly choice. PUR Popcorn offers a healthy and tasty snack option for those concerned about their sodium intake.

Orville Redenbacher’s Skinnygirl Popcorn

Orville Redenbacher’s Skinnygirl Popcorn is a brand that focuses on low-calorie and low-sodium options. With only 90 mg of sodium per serving, this popcorn is a healthier alternative for those watching their sodium intake. Made with non-GMO ingredients, it offers a flavorful snacking experience without sacrificing health.


Angie’s BOOMCHICKAPOP is a gluten-free and allergen-friendly brand that uses natural ingredients in its popcorn. It is low in calories and high in fiber, making it a satisfying and guilt-free snack. Angie’s BOOMCHICKAPOP offers a delicious, light flavor that can be enjoyed by popcorn lovers of all ages.

Bottom Line

When it comes to low-sodium popcorn, there are plenty of options in 2024. These 9 best low-sodium popcorn brands offer delicious and healthier alternatives to traditional popcorn options. Whether you prefer plain, flavored, or customized popcorn, these brands offer a variety of options to suit your taste preferences and dietary needs. Remember to read ingredient lists and nutrition labels carefully to make sure the popcorn you choose meets your low-sodium goals. So grab a bag of your favorite low-sodium popcorn and enjoy a guilt-free, tasty snack!


Low-sodium popcorn is popcorn that contains a reduced amount of sodium compared to regular popcorn. It is specifically designed for people who are watching their sodium intake for health reasons.

Why should I choose low-sodium popcorn?

Choosing low-sodium popcorn can be beneficial for people who need to limit their sodium intake. High sodium intake has been linked to several health problems, including high blood pressure. By choosing low-sodium popcorn, you can enjoy a healthier snack option without compromising on taste.

How can I recognise low-sodium popcorn brands?

To identify low-sodium popcorn brands, it is important to read the packaging and look for specific indicators such as “low sodium” or “no salt”. In addition, checking the nutrition label for sodium content per serving can help determine if a particular brand qualifies as low-sodium popcorn.

Are low-sodium popcorn brands any less tasty than regular popcorn?

Low-sodium popcorn brands can be just as delicious as regular popcorn. Many brands use alternative flavours such as herbs, spices or natural ingredients to enhance the taste without relying on excessive sodium. Experimenting with different brands and flavours will help you find the low-sodium popcorn that satisfies your taste buds.

Can I add my own seasonings to low-sodium popcorn?

Of course you can! Adding your own seasonings to low-sodium popcorn is a great way to customise the flavour to your liking. You can use different herbs, spices or alternative seasonings to enhance the flavour without adding extra sodium. This allows you to enjoy a personalised snacking experience while keeping your sodium intake in check.

Is air-popped popcorn healthier than oil-popped popcorn?

Yes, air-popped popcorn is generally considered healthier than oil-popped popcorn. Air-popped popcorn contains fewer calories, less fat and no trans fats compared to oil-popped popcorn. In addition, air-popped popcorn tends to be lower in sodium because it doesn’t have to be flavoured with excessive salt. It is a healthier option for those looking to reduce their calorie and fat intake while still enjoying a tasty snack.