7 Best Butter Substitutes for Mashed Potatoes
Mashed potatoes are a beloved classic dish perfect for any occasion, especially during the colder months. While butter is traditionally used to add flavor and creaminess to mashed potatoes, there are some fantastic alternatives. Whether you’re looking for a dairy-free option or just want to try something new, these butter substitutes will ensure your mashed potatoes are still delicious and satisfying. Here are the seven best butter substitutes for mashed potatoes:
1. Mayonnaise
Mayonnaise is a surprising but effective butter substitute for mashed potatoes. It adds a creamy texture and moisture to the dish. For each pound of potatoes, you can add about ½ cup of mayonnaise. If the mixture seems a little dry, you can also add a splash of milk to loosen it up. While the flavor won’t be exactly the same as using butter, the resulting mash will still be rich and decadent.
2. Olive Oil
Olive oil is a healthier alternative to butter and can give mashed potatoes a smooth and velvety mouthfeel. Extra virgin olive oil is recommended for the best flavor, but any type of olive oil will work in a pinch. You can add about ¼ cup of olive oil and ¼ cup of milk for every 1½ pounds of potatoes. Using olive oil along with milk, either dairy or plant-based, will help create a creamy texture.
3. Buttermilk
Buttermilk is another excellent substitute for both butter and milk in mashed potatoes. It has a slightly tangy flavor that adds a unique flavor to the dish. You can use about ½ cup of buttermilk for each pound of potatoes. If the mash seems too thick, you can add a splash more buttermilk. If you don’t have buttermilk on hand, you can make a substitute by adding 1 tablespoon vinegar or lemon juice to 1 cup milk.
4. Coconut Oil
Coconut oil is a versatile and healthy vegan alternative to butter. It has a rich texture and can add a velvety mouthfeel to mashed potatoes. Use unrefined coconut oil for a light coconut scent or opt for unscented refined coconut oil. Start with 1 tablespoon of coconut oil per pound of potatoes and adjust to taste. Adding some milk, either dairy or non-dairy, along with the coconut oil will enhance the creaminess.
5. Greek Yogurt
Greek yogurt is a fantastic way to add creaminess and richness to mashed potatoes. It can be used as a butter substitute, especially if you like to add heavy cream to your mashed potatoes. Use ¼ cup of yogurt for each pound of mashed potatoes, preferably unsweetened Greek yogurt. If the yogurt makes the mixture too thick, add a dash of olive or canola oil for a velvety texture.
6. Applesauce
It may seem unconventional, but applesauce can be a successful substitute for butter in mashed potatoes. It provides a velvety texture and a mild sweetness similar to butter. Use unsweetened applesauce and start with 1 tablespoon per pound of potatoes. You may need to add some milk to loosen the mixture and increase the creaminess.
7. Canola Oil
Canola oil can provide a texture similar to butter in mashed potatoes, although it won’t provide the same flavor. It will add a velvety richness. Add ¼ cup of canola oil for each pound of potatoes and incorporate some milk, either dairy or nondairy, to enhance the creamy flavor.
By experimenting with these butter substitutes, you can accommodate different dietary preferences and create unique flavors in your mashed potatoes. Whether you choose mayonnaise, olive oil, buttermilk, coconut oil, Greek yogurt, applesauce, or canola oil, you can enjoy creamy, delicious mashed potatoes without the traditional butter. So get creative in the kitchen and up your mashed potato game with these fantastic alternatives!
FAQS
Can I substitute mayonnaise for butter in mashed potatoes?
Yes, mayonnaise can be used to replace butter in mashed potatoes. It adds creaminess and moisture to the dish. Use about ½ cup of mayonnaise for each pound of potatoes.
Is olive oil a good substitute for butter in mashed potatoes?
Yes, olive oil is an excellent alternative to butter in mashed potatoes. It gives a smooth and velvety texture. Use about ¼ cup of olive oil for every 1½ pounds of potatoes, along with some milk to achieve a creamy consistency.
Can I substitute buttermilk for butter in mashed potatoes?
Yes, buttermilk can be a good substitute for both butter and milk in mashed potatoes. It adds a slightly tangy flavor to the dish. Use about ½ cup of buttermilk for each pound of potatoes, adjusting the amount as needed.
What about using coconut oil instead of butter for mashed potatoes?
Coconut oil can be a versatile and healthier vegan alternative to butter in mashed potatoes. It provides a rich texture and can add a velvety mouthfeel. Start with 1 tablespoon of coconut oil per pound of potatoes and adjust to taste.
Can Greek yogurt be used as a butter substitute in mashed potatoes?
Yes, Greek yogurt can be an excellent substitute for butter in mashed potatoes, especially if you like a creamy texture. Use ¼ cup unsweetened Greek yogurt for each pound of mashed potatoes. You may need to add a little oil to achieve the desired creaminess.