Crispy and Healthy: Mastering the Art of Making Parsnips in an Air Fryer

How to Make Parsnips in an Air Fryer

Parsnips are a versatile and delicious vegetable that can be used in a variety of dishes. While roasting parsnips in the oven is a popular method, using an air fryer offers a quick and healthier alternative. In this article, we will guide you through the process of making parsnips in an air fryer, highlighting the benefits and providing different flavor variations to try.

Why choose an air fryer?

Air fryers have gained popularity in recent years due to their ability to cook food quickly and with less oil. When it comes to parsnips, there are two main reasons why using an air fryer is a great choice.

1. Fast cooking time

Roasting parsnips in the oven can be a time-consuming process. It requires preheating the oven and cooking the parsnips for at least 30 minutes. On the other hand, using an air fryer greatly reduces the cooking time.
With an air fryer, it only takes a few minutes to heat up and the parsnips are cooked in just 10-15 minutes. This cuts the cooking time in half, so you spend less time in the kitchen and enjoy your parsnips sooner.

2. Healthier Cooking

If you’re looking to make healthier food choices, an air fryer is an excellent tool to have in your kitchen. Air fryers work by circulating hot air around food, resulting in crispy and delicious dishes without the need for excessive oil.
Cooking parsnips in an air fryer uses significantly less oil than roasting them in the oven. This means you can enjoy a healthier side dish without sacrificing taste.

Step-by-step guide: Making Parsnips in the Air Fryer

Now that you understand the benefits of using an air fryer, let’s delve into the step-by-step process of making parsnips in an air fryer.

1. Prepare the parsnips

Start by rinsing the parsnips under running water to remove any dirt or debris. Then peel the parsnips, although some people prefer to leave the skin on for added texture and nutrients.
Once peeled, cut the parsnips into pieces about 2-3 inches long or into quarters, depending on your preference.

2. Season the parsnips

Before placing the parsnips in the air fryer, it’s a good idea to season them. A simple combination of salt and pepper can enhance the flavor of the parsnips. You can also give them a quick spray of oil or toss them in a small amount of oil, salt and pepper in a bowl.

3. Heat the air fryer

Preheat the fryer to 390°F and allow it to fully heat for a few minutes. This will ensure that the parsnips cook evenly and achieve a golden brown color.

4. Cook the parsnips

Once the fryer is heated, place the seasoned parsnips in the basket. Cook for about 10 minutes. After 10 minutes, remove the basket from the fryer and check the parsnips for doneness. If they need more cooking time, shake the basket and return to the fryer for another 5 minutes.
The parsnips are done when they are golden brown and tender. Remember to use oven mitts or tongs when handling the hot basket.

Air Fryer Parsnip Variations

One of the benefits of using an air fryer is the ability to experiment with different flavors and variations. Here are some ideas to inspire your culinary creativity:

1. Honey Parsnips

For a sweet and savory twist, try making honey parsnips in the air fryer. Simply sprinkle the parsnips with salt and drizzle with honey before placing them in the fryer. As they cook, the honey creates a beautiful sweet glaze that complements the natural flavors of the parsnips.

2. Garlic and Herb Parsnips

If you prefer a savory flavor profile, consider seasoning your parsnips with garlic and herbs. After washing and slicing the parsnips, combine the salt, garlic powder, and dried parsley in a bowl. Coat the parsnips with a small amount of oil and the seasoning mixture, then fry in the air fryer. For an extra burst of freshness, top the cooked parsnips with fresh chopped parsley.

3. Parsnips and Carrots

Combining parsnips and carrots in the air fryer makes a delicious vegetable mix. Peel and chop the parsnips and carrots into similar sized pieces. Season with salt, pepper and your favorite herbs or spices. Toss in a little oil to coat evenly, then place in the air fryer and cook until tender. This colorful side dish pairs well with roasted meats or can be enjoyed on its own.

4. Curry Roasted Parsnips

Add a touch of exotic flavor to your parsnips by making curried parsnips in the air fryer. In a bowl, combine the curry powder, turmeric, cumin, salt and a drizzle of oil. Toss the parsnips in the spice mixture until well coated, then air fry until crisp and golden. The aromatic spices give the parsnips a warm and flavorful kick.


Cooking parsnips in an air fryer is a convenient and healthy way to enjoy this delicious vegetable. With shorter cooking times and the ability to use less oil, you can enjoy crispy, flavorful parsnips in no time. Experiment with different seasonings and flavor variations to find your favorite combination. Whether you prefer them savory or sweet, air-fried parsnips make a fantastic side dish or snack. So give it a try and elevate your culinary experience with this simple yet satisfying recipe.


Can I leave the skin on parsnips when I fry them in the air fryer?

Yes, you can leave the skin on the parsnips if you prefer. However, peeling them will result in a smoother texture.

Can I use frozen parsnips in an air fryer?

It is recommended to use fresh parsnips for best results. Frozen parsnips may not cook as evenly and may result in a less desirable texture.

Do I need to preheat the air fryer before cooking parsnips?

Yes, preheating the air fryer is essential to ensure even cooking and a crispy exterior. Preheat the fryer for a few minutes before adding the parsnips.

How will I know when the parsnips are done in the air fryer?

The parsnips are done when they are golden brown and tender. You can check for doneness by inserting a fork or toothpick into the parsnips. If it goes in easily, they are done.

Can I fry other vegetables along with the parsnips?

Yes, you can air fry other vegetables in addition to parsnips. Make sure the vegetables have similar cooking times and cut them into similar sized pieces for even cooking.

Can I reheat leftover parsnips in the air fryer?

Yes, the air fryer is a great way to reheat leftover parsnips. Simply place them in the fryer and cook for a few minutes until heated through.