Best Low-Sodium Store-Bought Pizzas: A Comprehensive Guide
Store-bought pizzas are often a go-to option for quick and convenient meals. But for people on a low-sodium diet, finding suitable options can be a challenge. Fortunately, a variety of low-sodium pizzas and crusts are available at most grocery stores. In this article, we explore the best store-bought low-sodium pizzas and provide a comprehensive guide to help you make informed choices.
Understanding Low-Sodium Pizzas
Defining what constitutes a low-sodium pizza can be subjective, as individual dietary needs vary. However, a pizza with less than 700 mg of sodium per serving is generally considered low-sodium. It’s important to note that this measurement applies to a single serving, which is typically ⅓ or ½ of a pizza, depending on your appetite and portion size preferences. To determine if a pizza is low-sodium for your specific needs, evaluate the total sodium content and calculate your sodium intake based on the number of slices you plan to consume.
Distinguishing Reduced Sodium from Low Sodium
When shopping for low-sodium pizza, you may come across products labeled “reduced sodium. However, it’s important to understand that “reduced-sodium” does not necessarily mean the same sodium content as “low-sodium. The term “reduced-sodium” simply indicates a lower amount of sodium compared to the standard version of the product. To make sure a pizza is truly low-sodium, always check the label and make sure the sodium content per serving is less than 700 mg.
The benefits of low sodium pizzas and pizza crusts
Following a low-sodium diet can be challenging because it often limits food choices and can affect the overall taste of certain dishes. So you may be wondering if it’s worth trying low-sodium pizzas and pizza crusts. The answer is a resounding yes. It is indeed worth exploring low-sodium alternatives, provided you invest the time to find a brand that suits your preferences.
Fortunately, there are excellent low-sodium pizza options that closely resemble traditional pizza in taste and texture. These pizzas come in a variety of toppings and ready-made crusts, giving you a wide range of choices. Since pizza is known to be a significant source of sodium in many diets, choosing low-sodium alternatives can significantly reduce your overall sodium intake and positively impact your diet.
The 11 Best Store-Bought Low-Sodium Pizzas and Pizza Crusts
To further assist you in your search for low-sodium options, we have compiled a list of the 11 best low-sodium pizzas and pizza crusts available in stores. Each item on this list offers a delicious and satisfying pizza experience with minimal sodium. Here are our top picks:
- Lean Cuisine Four Cheese Pizza: This pizza features a blend of low-fat mozzarella, parmesan, asiago, and romano cheeses. It offers the classic cheesy flavors you love, while containing only 200 mg of sodium per serving.
- 365 by Whole Foods Market Cauliflower Crust: Made with cauliflower, potato and chickpea flours, this gluten-free crust is flavored with Italian herbs. With only 105 mg of sodium per serving, it offers a healthier alternative.
- 365 by Whole Foods Market Cauliflower Crust Cheese Pizza: This ready-to-cook pizza combines the benefits of a cauliflower crust with a blend of mozzarella and fontina cheeses. It has 480 mg of sodium per serving.
- Banza Pizza Crust: Made with chickpeas, this vegan-friendly crust provides a nutritious base for your favorite low-sodium toppings. With only 180 mg of sodium per serving, it is both healthy and delicious.
- Amy’s Margherita Pizza: This classic Italian-style pizza features a thin, crispy crust, tomato sauce, mozzarella, parmesan and fresh basil. With 540 mg of sodium per serving, it offers a tasty, low-sodium option.
- Quest 4 Cheese Thin Crust Pizza: This pizza features a thin crust and a blend of four cheeses for a satisfying taste experience. It has 513 mg of sodium per serving.
- Cauliflower Pizza Crust: Made with cauliflower and a blend of herbs, this crust is gluten-free and low in sodium, with only 170 mg per serving.
- California Pizza Kitchen Crispy Thin Crust White Frozen Pizza: Featuring a crispy thin crust, this pizza offers a white sauce base topped with a flavorful blend of cheeses. It has 600 mg of sodium per serving.
- Daiya Dairy-Free Gluten-Free Fire Roasted Vegetable Frozen Pizza: This dairy-free and gluten-free pizza features a fire-roasted vegetable topping. It has 590 mg of sodium per serving.
- Simple Mills Almond Flour Pizza Dough Mix: This gluten-free, grain-free pizza dough mix is made with almond flour and a blend of simple ingredients. With customizable toppings, you can make a low-sodium pizza to your liking.
- Real Good Foods Cauliflower Margherita Pizza: Made with a cauliflower-based crust, this pizza is topped with tomato sauce, mozzarella cheese, and fresh basil. It has 450 mg of sodium per serving.
These are just a few of the best low-sodium store-bought pizzas and crusts on the market. Remember to check nutrition labels for specific sodium content and serving sizes to make sure they meet your dietary needs.
Bottom line
Following a low-sodium diet doesn’t mean you have to give up the convenience and enjoyment of pizza. With a wide range of low-sodium store-bought pizzas and crusts, you can still satisfy your pizza cravings without compromising your health goals. By choosing these low-sodium alternatives, you can reduce your sodium intake while still enjoying the flavors and textures you love. So explore the options above and discover the perfect low-sodium pizza for a delicious and healthier dining experience.