Exploring Delicious Alternatives: The Best Substitutes For Marshmallows

The best marshmallow substitutes

Marshmallows are a popular treat known for their fluffy texture and sweet taste. However, there may be times when you need a substitute for marshmallows, whether it’s for health reasons or because you’ve run out. In this article, we’ll explore some excellent alternatives to marshmallows that can be used in a variety of recipes and desserts.

1. Russian Zephyr

One of the best marshmallow substitutes is Russian Zephyr. This delicious treat is similar in texture and flavor to marshmallows. Made primarily from sugar and egg whites, Russian Zephyr can be used in the same way as marshmallows. It can be melted in a double boiler and incorporated into your favorite recipes.

2. Homemade Sugar-Free Marshmallows

For those looking for a healthier alternative to traditional marshmallows, homemade sugar-free marshmallows are an excellent choice. By using sweeteners like xylitol, agave, or allulose, you can make guilt-free marshmallows at home. These substitutes provide a similar taste and texture to regular marshmallows while reducing the sugar content.

3. Gelatin-Free Marshmallows

Gelatin is a common ingredient in marshmallows, but it may not be suitable for everyone, especially vegans. If you’re looking for a gelatin-free option, consider making marshmallows with agar agar. Derived from plants, agar agar is an excellent substitute for gelatin and provides a nice jelly-like texture. You can find many gelatin-free marshmallows in stores or online.

4. Honey and Peanut Butter Mixture

If you’re making Rice Krispie treats and don’t have marshmallows on hand, you can use a mixture of honey and peanut butter as a binder. Simply heat some honey in a saucepan until it is liquid, then turn off the heat and add the peanut butter and a pinch of salt. Mix well, pour the mixture over the cereal and press into a pan lined with parchment paper.

5. Chocolate and peanut butter mix

Another alternative for Rice Krispies is a mixture of chocolate, peanut butter, and honey. Microwave the chocolate, peanut butter, and half a cup of honey until completely melted. Stir to mix thoroughly, then combine with the cereal. Press into a suitable pan and cut into bite-sized snacks.

Marshmallow Cream Substitute

In addition to marshmallows, you may also need substitutes for marshmallow creme, also known as marshmallow fluff. Two suitable alternatives to marshmallow creme are marshmallows themselves and homemade fluff that resembles store-bought marshmallow fluff.

Making Homemade Marshmallow Cream

If you don’t have any marshmallow fluff and want to make your own, here’s an easy recipe to follow:
You will need:

  • One egg white
  • 250 g corn syrup (light)
  • 75 g powdered sugar
  • 9.5 g vanilla extract
  • Table Salt


  1. Mix the corn syrup with the egg whites and add two pinches of salt.
  2. Beat the mixture until it thickens and increases in volume, which should take about 5 minutes with a high-powered hand mixer.
  3. Add sifted confectioners’ sugar to the beaten egg and syrup mixture, mixing thoroughly at low speed.
  4. Finally, add the vanilla extract and refrigerate the homemade marshmallow creme. It can be used within 14 days.

Using marshmallows instead of marshmallow cream

If you prefer to use marshmallows instead of marshmallow creme, you can achieve a similar texture by following these methods:

  1. Heat marshmallows in a double boiler with two teaspoons of corn syrup, stirring until the marshmallows melt and change texture.
  2. Alternatively, place the marshmallows in a microwave-safe bowl with a stick of butter. Microwave until the marshmallows are completely melted.

It’s important to note that the ratio for substituting marshmallow creme for marshmallows is 16 large marshmallows or 160 small marshmallows to make one cup of marshmallow fluff.

Healthier alternatives to marshmallows for s’mores

S’mores, a favorite campfire treat, traditionally include marshmallows. But if you’re looking for healthier alternatives, consider these options:

  1. Grilled Brie cheese with a slice of apple: Replace the marshmallows with a slice of apple and grilled Brie cheese. The combination of melted cheese and sweet apple makes for a delicious and unique twist on classic s’mores.
  2. Grilled Peaches: Grilling peaches brings out their natural sweetness and adds a smoky flavor. Place a slice of grilled peach between two graham crackers and a piece of dark chocolate for a delicious and healthier s’mores treat.
  3. Nut Butter and Banana: Spread your favorite nut butter, such as almond or cashew, on a graham cracker. Top with a slice of banana and another graham cracker for a tasty and nutritious alternative to marshmallow s’mores.


While marshmallows are a popular treat, there are several alternatives for those who cannot or do not want to use them. Russian Zephyr, homemade sugar-free marshmallows, and gelatin-free marshmallows offer textures and flavors similar to marshmallows and can be used in a variety of recipes. In addition, honey and peanut butter or chocolate and peanut butter mixes can be used as substitutes in Rice Krispie treats. For marshmallow creams, use homemade fluff or melted marshmallows. And for healthier s’mores, options like grilled Brie cheese and apple, grilled peaches, or nut butter and banana are delicious alternatives. Explore these substitutions to enjoy the flavor and texture of marshmallows without the traditional ingredient.


What are some of the alternatives to marshmallows?

There are several great substitutes for marshmallows, including Russian Zephyr, homemade sugar-free marshmallows, gelatin-free marshmallows, honey and peanut butter mix, and chocolate and peanut butter mix.

Can I make homemade gelatin-free marshmallows?

Absolutely! Gelatin can be replaced with agar agar, a plant-based alternative. Agar agar provides a similar jelly-like texture and can be used to make gelatin-free marshmallows.

Are there healthier marshmallow options?

Yes, there are healthier alternatives to traditional marshmallows. You can make homemade sugar-free marshmallows using natural sweeteners such as xylitol, agave, or allulose. These substitutes reduce the sugar content while maintaining a similar taste and texture.

Can I use something other than marshmallows in Rice Krispie treats?

Absolutely! Instead of marshmallows, you can use a mixture of honey and peanut butter or a combination of chocolate, peanut butter and honey as a binder for Rice Krispie treats.

What can I use instead of marshmallow creme?

If you don’t have marshmallow creme, you can substitute either melted marshmallows or homemade fluff that closely resembles store-bought marshmallow fluff.

Are there healthier alternatives to s’mores?

Absolutely! Instead of traditional marshmallows, try grilled Brie with a slice of apple, grilled peaches, or a combination of nut butter and banana for a healthier take on s’mores.