Jams and marmalades are popular food staples found in many homes. They are often used as spreads on toast, cookies, and other baked goods. However, traditional jellies and jams often contain high amounts of added sugar, which may not be suitable for everyone’s dietary needs. Fortunately, there are now sugar-free alternatives on the market that offer great taste without the added sugar. In this article, we will explore the 13 best sugar-free jellies and jams of 2024 and provide a comprehensive overview of each product’s key features and benefits.
How to choose a sugar-free jam or jelly
When choosing sugar-free jams and jellies, there are several factors to consider beyond sugar content. Here are some important things to consider:
Taste
The flavor of the jam or jelly is an important consideration. While traditional options offer a wide range of flavors, sugar-free alternatives are no exception. Some popular flavors include apple, peach, apricot, grape, and strawberry, among others. It’s important to choose a flavor that matches your preferences.
Ingredients
When choosing a sugar-free jam or jelly, it is important to check the ingredient list. Although these products are free of added sugar, it’s important to look for other additives or potentially unhealthy ingredients. Choose options that use simple, natural ingredients without unnecessary additives.
Pectin
Pectin is a common ingredient in jams and jellies that provides a gelling effect. While there are concerns about certain types of pectin that contain additives such as cornstarch, it’s worth noting that some sugar-free options may contain pectin as a natural, soluble fiber. It is generally advisable to avoid powdered pectin, which may contain additional additives.
The 13 Best Sugar-Free Jellies and Jams Reviewed
- Good Good Sweet Strawberry Jam:
- Best overall sugar free jam.
- Uses natural sweeteners like stevia.
- Made with real fruit and plant-based ingredients.
- Low in calories.
- Simple ingredients you can trust.
- Skinny Girl Merlot grape sugar-free preserves:
- Merlot Grape Flavor.
- Only 10 calories per serving.
- Jams have a good consistency for spreads or toppings.
- Fun cocktail-inspired flavors.
- Delicious and reliable flavors.
- Smucker’s Sugar-Free Strawberry Jam:
- Less calories than most jams.
- Sweetened with Splenda.
- Seedless jam with good taste.
- Quality jam from a trusted brand.
- Nature’s Hollow Store sugar-free apricot jam preserves:
- Sweetened with Xylitol.
- Only 15 calories per serving.
- Made with fresh apricots.
- Non-GMO, vegan and gluten-free options.
- Polaner sugar-free preserves:
- Sweetened with Spleen
- Contains fiber.
- Blackberry and raspberry varieties are seedless.
- Dickinson’s sugar-free strawberry preserves:
- Made in the USA.
- Good strawberry flavor.
- Sweetened with Splenda.
- Quality ingredients for a taste you can trust.
- Good Good Black Currant Jam:
- Made with real berries.
- Delicious black currant flavor.
- Uses natural sweeteners.
- Low in calories.
- Simple ingredients you can trust.
- Smucker’s Sugar-Free Concord Grape Jam:
- Sweetened with Splenda.
- Concord grape flavor.
- Quality jam from a trusted brand.
- Seedless jams with trusted ingredients.
- Stevia jam:
- Available in strawberry, peach and berry flavors.
- Offers a variety of fruit options.
- Sweetened with stevia.
- Low-calorie option.
- Made with natural ingredients.
- Nature’s Hollow sugar-free mountain berry preserves:
- Mountain Berry Flavor.
- Sweetened with Xylitol.
- Only 15 calories per serving.
- Made with natural ingredients.
- Non-GMO, vegan and gluten-free options.
- Skinnygirl Apricot Mimosa Sugar-Free Preserves:
- Apricot Mimosa flavor.
- Available in Apricot, Red Raspberry and Strawberry.
- Sweetened with Splenda.
- Quality ingredients for great taste.
- Seedless jam.
- Versatile options for different taste preferences.
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- Polaner sugar-free peach jam:
- Peach Flavor- Sweetened with Splenda Sucralose.
- Contains fiber.
- Peach flavor.
- Seedless jam with reliable taste.
- Versatile option for multiple uses.
Bottom line
Choosing sugar-free jams and jellies doesn’t mean sacrificing taste. The market offers a variety of delicious options that are free of added sugar and cater to different taste preferences. Whether you’re on a low-sugar diet or have special dietary needs, these 13 Best Sugar-Free Jams and Jellies of 2024 offer excellent alternatives to traditional options. When choosing your jam or jelly, consider factors such as flavor, ingredients, and the presence of natural sweeteners like stevia or xylitol. With these sugar-free options, you can enjoy the delicious taste of jams and jellies without compromising your dietary goals.
FAQS
Are sugar-free jellies and jams healthier than traditional options?
Sugar-free jellies and jams can be a healthier alternative for those looking to reduce their sugar intake. These products are often sweetened with natural alternatives such as stevia or xylitol, which have fewer calories and a lower impact on blood sugar levels.
Can sugar-free jellies and jams still taste good?
Yes, sugar-free jellies and jams can still taste great. Many brands use high-quality ingredients and natural sweeteners to ensure that their products maintain a satisfying flavor profile.
Are sugar-free jellies and jams suitable for people with diabetes?
Sugar-free jellies and jams may be a good option for people with diabetes because they contain little or no added sugar. However, it is still important for people with diabetes to monitor their overall carbohydrate intake and consult a healthcare professional for personalized advice.
Do sugar-free jellies and jams contain artificial sweeteners?
Some sugar-free jellies and jams may contain artificial sweeteners such as sucralose or aspartame. However, many brands now use natural sweeteners like stevia or xylitol as healthier alternatives. Always check the ingredient list to make sure the product meets your dietary needs.
Can sugar-free jellies and jams be used in baking?
Yes, sugar-free jellies and jams can be used in baking as a substitute for traditional options. They can add flavor and moisture to various baked goods, such as cookies, cakes and muffins, while reducing the overall sugar content of the recipe.
Where can I find sugar-free jams and jellies?
Sugar-free jellies and jams are available at most grocery stores, health food stores, and online retailers. Look for them in the jam and jelly aisle or in the sugar-free or diabetic-friendly section.