Mastering the Art of Smoked Spaghetti Squash

How to make smoked spaghetti squash

Spaghetti squash is a versatile vegetable that serves as a low-carb, low-calorie substitute for traditional pasta. When cooked, its flesh separates into strands that resemble spaghetti, making it an excellent option for those looking to reduce their carbohydrate intake. One delicious way to prepare spaghetti squash is to smoke it, which gives the vegetable a delicious smoky flavor. In this article, we will provide step-by-step instructions on how to make smoked spaghetti squash, along with tips and suggestions for serving it.

Preparing the Spaghetti Squash

To begin the process of making smoked spaghetti squash, you will need a medium-sized spaghetti squash that weighs at least 4 pounds and yields about 8 cups of cooked squash. Follow these steps to prepare the squash:

  1. Slice and seed: Start by rinsing the spaghetti squash to clean it. Using a sharp knife with at least an 8-inch blade, cut the squash in half lengthwise. Hold the squash with one hand and insert the tip of the knife into the squash with the other hand. Slice through the skin of the pumpkin, pulling the knife down toward you. Repeat the process, cutting in the opposite direction. Flip the pumpkin over and repeat until it is cut in half. Once you have the two halves, scoop out the seeds, not worrying about getting all the shredded bits out.
  2. Season with dry rub: Using a fork, poke a few holes in the flesh of the washed and seeded squash. Spray it with a little olive oil to help the dry rub adhere. Prepare a sweet, salty, and savory rub using ingredients such as salt, black pepper, sugar, garlic powder, onion powder, chili powder, and smoked paprika. Properly season the squash flesh by turning it on its side so that the rub covers the inside walls. Let the squash marinate for about 15-20 minutes, until it begins to release some moisture.

Smoking the Spaghetti Squash

Now that the spaghetti squash is prepared, it’s time to smoke it and give it a delicious smoky flavor. Follow these steps to smoke your spaghetti squash:

  1. Fire up the smoker: Start by lighting your smoker and allowing it to reach a temperature of 180°F.
  2. Place the squash: Once the smoker is ready, place the seasoned squash in the smoker with the cut side facing up.
  3. Smoke at 180°F: Smoke the pumpkin at 180°F for about 30 minutes. This will give it a great smoky flavor.
  4. Turn up the heat: After smoking, increase the heat of the smoker to 350°F.
  5. Cook until tender: Cook the squash for an additional 50-60 minutes, or until the squash has squishy sides and is tender enough to be shredded into spaghetti strands with a fork.

Serving the Smoked Spaghetti Squash

When the Smoked Spaghetti Squash is ready, it can be served in a variety of ways. Follow these serving suggestions:

  1. Shred the squash: Use tongs to remove the smoked spaghetti squash from the smoker. Then use a fork to shred the flesh into spaghetti strands, making sure to keep the flesh inside the skin.
  2. Add flavor: For added flavor, consider tossing a little butter into the shredded squash.
  3. Serve as is or with sauce: Smoked spaghetti squash is incredibly delicious on its own and doesn’t necessarily need any sauces or condiments. But if you like, you can top it with creamy sauce, sliced sausage, pulled pork, or slices of creamy avocado.

Other ways to cook spaghetti squash

While smoking spaghetti squash is a fantastic way to enhance its flavor, there are alternative methods you can explore. Here are a few other ways to cook spaghetti squash:
Bake: Rub the inside of the halved squash with olive oil and a dry spice of your choice. Place the squash halves on a baking sheet, cut side down, and bake in a preheated oven at 375°F for 40-50 minutes. When fully baked and fork-tender, shred the squash into spaghetti strands.
Microwave: Cut the squash in half, remove the seeds, and season with olive oil and herbs/spices of choice. Place the squash halves, cut side down, on a microwave-safe dish with about 1 inch of water. Microwave for 5 minutes, then test for doneness. Continue microwaving at 2-5 minute intervals until the squash is fork tender. Shred into spaghetti strands before serving.
Cook slowly: Poke a few holes in the spaghetti squash with a fork. Place the entire squash in a slow cooker and cook on low for 4-6 hours or on high for 2-3 hours until the flesh is tender. Remove the squash from the slow cooker, cut in half, seed, and shred the flesh into spaghetti strands.
Pressure cook: Cut the spaghetti squash in half, remove the seeds, and place the halves on a trivet in the electric pressure cooker. Add 1 cup water to the cooker. Close the lid and set the cooker on high pressure for 7-9 minutes. At the end of the cooking time, manually release the pressure and carefully remove the pumpkin. Shred the flesh into spaghetti strands.


Smoked Spaghetti Squash is a delicious and healthy alternative to traditional pasta. By following the step-by-step instructions in this article, you can easily prepare this flavorful dish in a smoker. The smoking process imparts a delicious smoky flavor to the squash, enhancing its flavor and texture. Whether enjoyed on its own or served with a variety of sauces and toppings, smoked spaghetti squash is sure to satisfy your cravings while keeping your carbohydrate intake in check. Experiment with different spices and sauces to create your own unique take on this versatile vegetable. Enjoy the wonderful flavors and textures of smoked spaghetti squash as part of your low-carb and low-calorie meal options.


Can I use any type of pumpkin for this recipe?

Yes, while spaghetti squash is the most commonly used variety for making smoked spaghetti squash, you can experiment with other types of squash. However, keep in mind that the texture and cooking times may vary.

Do I need a smoker to make smoked spaghetti squash?

While a smoker is the recommended method for achieving a smoky flavor, you can try alternative methods such as grilling or using liquid smoke to infuse the squash with a smoky flavor.

Can I freeze smoked pumpkin?

Yes, you can freeze smoked spaghetti squash. After smoking and shredding the squash, allow it to cool completely. Then transfer to airtight containers or freezer bags and freeze for up to 3 months. Thaw in the refrigerator before reheating.

What are some recommended sauces to serve with smoked spaghetti squash?

Smoked spaghetti squash pairs well with a variety of sauces. Consider serving it with creamy carbonara sauce, alfredo sauce, marinara sauce, or a simple garlic and olive oil sauce. You can also experiment with different herbs, spices, and seasonings to create your own unique sauce.

How long does it take to smoke a spaghetti squash?

The smoking process for spaghetti squash typically takes about 30 minutes at a temperature of 180°F. However, the total cooking time may vary depending on the size and thickness of the squash. It’s important to monitor the squash and cook until tender enough to shred into spaghetti-like strands.

Can I reheat smoked spaghetti squash?

Absolutely you can! To reheat Smoked Spaghetti Squash, simply place the desired amount in a microwave-safe container and heat in the microwave until heated through. Alternatively, you can reheat it on the stovetop by sautéing it in a pan with a little olive oil or butter.